BASIC SEITAN - WHEAT MEAT (VEGAN MEAT SUBSTITUTE) RECIP…
I've used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Provided by Deborah Mackenzie
Categories Seitan Recipes
Total Time 1 hours 30 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 3 servings
Number Of Ingredients 9
Steps:
- Stir vital wheat gluten, nutritional yeast, 1/2 cup vegetable broth, liquid amino acid, olive oil, and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth, water, and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm, turning patties occasionally, about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Nutrition Facts : Calories 303.7 calories, CarbohydrateContent 27.8 g, FatContent 5.6 g, FiberContent 3.7 g, ProteinContent 35.8 g, SaturatedFatContent 0.6 g, SodiumContent 2911.8 mg, SugarContent 4.9 g
SEITAN RECIPE - RECIPES AND COOKING TIPS - BBC GOOD FOOD
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
Provided by Cassie Best
Categories Dinner, Supper
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield Serves 4-6
Number Of Ingredients 9
Steps:
- Blitz the tofu, soy milk, miso, Marmite, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
- Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
- Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you’re ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.
Nutrition Facts : Calories 211 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.43 milligram of sodium
More about "seitan recipes recipes"
SEITAN & BLACK BEAN STIR-FRY RECIPE - BBC GOOD FOOD
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Main course, Supper
Calories 326 calories per serving
- If the wok is dry at this stage, add 1 tsp vegetable oil. Throw in the chopped peppers, the rest of the beans, pak choi and spring onion. Cook for 3-4 mins, then return the seitan to the pan, stir in the sauce and bring to the boil for 1 min. Serve with cooked rice or noodles.
SEITAN RECIPES | ALLRECIPES
From allrecipes.com
SEITAN FOR BEGINNERS + 15 DELICIOUS SEITAN RECIPES - VEG…
From veganheaven.org
WHAT IS SEITAN AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
15 AMAZING SEITAN RECIPES - CONNOISSEURUS VEG
From connoisseurusveg.com
WHAT IS SEITAN AND HOW TO BUY AND COOK IT | MYRECIPES
From myrecipes.com
INSTANT POT SEITAN - VEGAN AND OIL-FREE RECIPES - ZARDYPLANTS
From zardyplants.com
AN EASY HOMEMADE SEITAN RECIPE - THE VEGAN ATLAS
From theveganatlas.com
AN EASY HOMEMADE SEITAN RECIPE - THE VEGAN ATLAS
From theveganatlas.com
RECIPES - ISA CHANDRA MOSKOWITZ
From theppk.com
BASIC HOMEMADE SEITAN RECIPE | DIY SEASONED WHEAT GLUTEN
From yupitsvegan.com
RECIPES | VEGWEB.COM, THE WORLD'S LARGEST COLLECTION OF ...
From vegweb.com
EATPLANT-BASED VEGAN RECIPES BY CATEGORY - EATPLANT-BASED
From eatplant-based.com
SEITAN STOCKISTS - WHOLESALE SEITAN SUPPLIERS - SEITAN ...
From loveseitan.com
THE QUICKEST AND EASIEST SEITAN RECIPE! (VEGAN CHICKEN ...
From itdoesnttastelikechicken.com
HOW TO MAKE SEITAN - CONNOISSEURUS VEG
From connoisseurusveg.com
VEGAN SEITAN STEAK - IT DOESN'T TASTE LIKE CHICKEN
From itdoesnttastelikechicken.com
MY RECIPES ARCHIVE - AVANT-GARDE VEGAN
From avantgardevegan.com
MY RECIPES ARCHIVE - AVANT-GARDE VEGAN
From avantgardevegan.com
WHAT IS SEITAN? | COOKING SCHOOL | FOOD NETWORK
From foodnetwork.com
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
From vegweb.com
INGREDIENTS - MYRECIPES
From myrecipes.com
EASY VEGAN RECIPES - ANIMAL OUTLOOK
From cok.net
NUTRITIOUS PLANT BASED LOW CALORIE RECIPES - THIS HEALTHY ...
From thishealthykitchen.com
VEGAN RECIPES - LOVING IT VEGAN
From lovingitvegan.com
BLACKBIRD FOODS
From blackbirdfoods.com
INSPIRED RECIPES | SOUTHERN KITCHEN
From southernkitchen.com
VEGAN DELI SLICED TURKEY BREAST - 86 EATS
From 86eats.com