SEEDS MIX RECIPES
NUTS AND SEEDS TRAIL MIX RECIPE: HOW TO MAKE IT
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
Provided by Taste of Home
Categories Snacks
Total Time 5 minutes
Prep Time 5 minutes
Cook Time 0 minutes
Yield 5 cups.
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
Nutrition Facts : Calories 336 calories, FatContent 25g fat (6g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 96mg sodium, CarbohydrateContent 22g carbohydrate (13g sugars, FiberContent 4g fiber), ProteinContent 11g protein.
SALAD CRUNCHIES SEED MEDLEY RECIPE | ALLRECIPES
Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're great to just snack on as well! Make sure all the seeds are raw, otherwise they'll burn during the cooking process.
Provided by Buckwheat Queen
Categories Side Dish Sauces and Condiments
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 20 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Line a large baking sheet with parchment paper; this will help later when putting the medley in a container.
- Combine pepitas, sunflower seeds, flax seeds, egusi, chia seeds, quinoa, white sesame seeds, black sesame seeds, and amaranth seeds in a large bowl. Mix together using a rubber spatula. Drizzle 1 tablespoon olive oil over seeds while mixing. Drizzle remaining olive oil in and continue mixing. Season with salt, cayenne, and ground peppercorns; mix until well combined. Pour mixture onto the prepared baking sheet and spread out in a single layer.
- Bake in the preheated oven for 10 minutes. Remove from oven and stir well. Bake for another 5 minutes and stir again. Check egusi seeds as they will be the first seeds that show signs of roasting by turning brown. Bake for 5 more minutes, checking in after 3 minutes without opening oven door. Once egusi are brown and pepitas are beginning to brown (they will have a glossy shine and should begin to puff up), turn off the heat and open the oven door. Leave the seeds inside with the door open for 10 minutes.
- Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.
Nutrition Facts : Calories 162 calories, CarbohydrateContent 7.6 g, FatContent 13.1 g, FiberContent 3.2 g, ProteinContent 5.9 g, SaturatedFatContent 1.8 g, SodiumContent 50.4 mg, SugarContent 0.3 g
More about "seeds mix recipes"
NUTS AND SEEDS TRAIL MIX RECIPE: HOW TO MAKE IT
A filling blend of nuts, seeds, chocolate chips and dried fruit keeps you healthy by the handful. —Kristin Rimkus, Snohomish, Washington
From tasteofhome.com
Reviews 4.5
Total Time 5 minutes
Category Snacks
Calories 336 calories per serving
From tasteofhome.com
Reviews 4.5
Total Time 5 minutes
Category Snacks
Calories 336 calories per serving
- Place all ingredients in a large bowl; toss to combine. Store in an airtight container.
See details
SALAD CRUNCHIES SEED MEDLEY RECIPE | ALLRECIPES
Give your soups, salads, yogurt, and avocado toast a crunchy, nutritional boost with this easy medley of roasted seeds. They're great to just snack on as well! Make sure all the seeds are raw, otherwise they'll burn during the cooking process.
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Side Dish, Sauces and Condiments
Calories 162 calories per serving
From allrecipes.com
Reviews 4
Total Time 30 minutes
Category Side Dish, Sauces and Condiments
Calories 162 calories per serving
- Remove baking sheet and let seeds cool on the sheet, stirring occasionally. Once completely cooled, store in an airtight container for up to 3 weeks.
See details
SPICY SEED MIX RECIPE | BBC GOOD FOOD
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
From bbcgoodfood.com
Total Time 25 minutes
Category Condiment, Snack
Cuisine British
Calories 129 calories per serving
From bbcgoodfood.com
Total Time 25 minutes
Category Condiment, Snack
Cuisine British
Calories 129 calories per serving
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
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SALAD SEED MIX - THEXPATDIETITIAN.COM
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- Remove from oven and stir in chili flakes, salt & pepper. Cool completely and store in an airtight jar. Makes about 3 ½ cups.
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ROASTED SEEDS MIX RECIPE | HEALTHY SEEDS - THE FOOD FUNDA
Sep 22, 2018 · Recipe of healthy roasted seeds mix. Please click on printer icon in the recipe box to take a printout of the recipe. Healthy roasted seeds mix. Print Recipe. Keep this healthy seeds mix in an airtight container at an easily accessible place so that you can snack on them whenever you want to.
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Jan 06, 2016 · These two basic seed starting mix recipes are the easiest, most popular, and perfect. The easiest seed starting mix recipe is to add 1/2 part of perlite, vermiculite or sand and 1/2 part of peat moss or coco peat. Mix 1/3 part coco peat or peat moss, 1/3 part compost, and 1/3 part of vermiculite or perlite or sand. In such mix sow seeds require ...
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MAKE THE BEST SEED STARTING MIX FOR DIRT CHEAP (IT’S ...
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NUTS AND SEED RECIPES | ALLRECIPES
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HEALTHY NUT & SEED SNACK RECIPES | EATINGWELL
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From tasteofhome.com
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HOW TO MAKE YOUR OWN OMEGA 3 SEED MIX - THE HEALTHY TART
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TAMARI SEEDS: AN EASY CRUNCHY SALAD TOPPING RECIPE
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