SECHUAN GREEN BEANS RECIPES
SZECHUAN GREEN BEANS RECIPE - FOOD.COM
These are great. The recipe was originally from one of the Moosewood cookbooks with a bit of tweaking. They recommend "follow the cooking method exactly, as it is critical to the success of this dish. Both the wok and the oil should be hot, and the beans should cook quickly over high heat. They will attain an indescribable texture, both crunchy and very tender at the same time. Also, try to hang in there with the full quantity of garlic. The intense cooking heat will take the edge off it, leaving behind just the right amount of flavor." ENJOY!
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 side dish servings
Number Of Ingredients 6
Steps:
- Place a medium-large wok or heavy deep skillet over medium high heat.
- After a minute, add the oil.
- Wait a minute or so, and add the green beans.
- Turn the heat to high and stir fry for about 5 minutes, or until the beans are well seared.
- Add the garlic, salt, and ginger (and optional red pepper).
- Stir-fry for several more minutes, then remove from heat.
- Serve hot, warm, or at room temperature.
Nutrition Facts : Calories 133.5, FatContent 9.4, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 203.6, CarbohydrateContent 12, FiberContent 4.2, SugarContent 5, ProteinContent 3
SZECHUAN DRY FRIED GREEN BEANS (SIMPLIFIED VERSION ...
Szechuan style dry fried green beans
Provided by Elaine
Categories stir fry
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Marinate minced pork with all the seasonings in a small bowl for around 15 minutes just before cooking. Prepare the green beans and drain with paper.
- Heat up oil in wok (or you can use a small deep pot) until you can see light smoke on the surface over high fire. Add drained green beans to fry for 3 to 5 minutes over low to medium fire. Stir the beans occasionally during the process. They will be well deep-fried when there are obviously withered. Transfer out and filter the extra oil out.
- Leave around 1 tablespoon of cooking oil in wok and pour out the extra. Be carefully during the process as the oil is extremely hot. Add minced pork and fry until for 1 minute until aroma and then put ginger, garlic, Szechuan pepper, ginger, Ya Cai (if you happen to have some in kitchen) and dried pepper. Fry for another 1 to 2 minute. Return green beans along with salt, sugar and light soy sauce. Fry until everything is well combined. Serve hot!
Nutrition Facts : Calories 455 kcal, CarbohydrateContent 22 g, ProteinContent 11 g, FatContent 31 g, SaturatedFatContent 4 g, CholesterolContent 27 mg, SodiumContent 520 mg, FiberContent 6 g, SugarContent 8 g, ServingSize 1 serving
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