SEAWEED VEGETABLE RECIPES

KOREAN-STYLE SEAWEED SOUP RECIPE | ALLRECIPES

Korean-style Seaweed Soup Recipe | Allrecipes image

This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.

Provided by Eunah Lee

Categories Soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (1 ounce) package dried brown seaweed
¼ pound beef top sirloin, minced
2 teaspoons sesame oil
1 ½ tablespoons soy sauce
1 teaspoon salt, or to taste
6 cups water
1 teaspoon minced garlic

Steps:

Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 64.8 calories, CarbohydrateContent 1 g, CholesterolContent 17.3 mg, FatContent 3.7 g, FiberContent 0.1 g, ProteinContent 6.8 g, SaturatedFatContent 0.8 g, SodiumContent 939.5 mg, SugarContent 0.1 g

11 DELICIOUS SEAWEED RECIPES THAT AREN’T SUSHI - BRIT + CO

11 Delicious Seaweed Recipes That Aren’t Sushi - Brit + Co image

There’s a new green in town.

Provided by Samantha Simon

Number Of Ingredients 1

Ingredients

Steps:

More about "seaweed vegetable recipes"

SEAWEED SALAD RECIPE - FOOD.COM

Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
From food.com
Reviews 5.0
Total Time 10 minutes
Calories 62.9 per serving

Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

See details

EASY VEGETABLE SIDE DISHES RECIPES - OLIVEMAGAZINE

Try our veggie sides, from traditional goose-fat roasties and sweet potato wedges to more modern twists on sides such as Jerusalem artichokes with miso butter and mustardy green beans
From olivemagazine.com

See details

VEGETABLE SUSHI RECIPE | MASAHARU MORIMOTO | FOOD NETWORK

From foodnetwork.com
Reviews 5
Total Time 1 hours 20 minutes
Cuisine asian
Calories 143 calorie per serving

Prepare the vegetables. Peel the cucumber and slice into matchsticks. (Morimoto cuts the entire cucumber into a paper-thin sheet, then quickly slices it into strips-but he's had some practice.) Thinly slice the avocado, tomato and red onion; peel the tough ends of the asparagus. Add the filling. Carefully flip over the nori so it's rice-side down on the mat with the short end facing you. Spread a bit of wasabi paste in a line about one-third of the way up the nori-it's spicy, so use it sparingly. Arrange a few pieces each of lettuce, cucumber, avocado, tomato and onion in a tight pile in the lower third of the sheet. It's OK if the vegetables hang over the edges of the nori. Roll the sushi. Roll the sushi away from you with your hands, tucking in the vegetables as you go. Remove the mat from under the roll and place it on top. Press the roll into a compact rectangular log, using the mat to help you. Slice the roll. Cut the sushi roll into 4 to 6 pieces. Repeat with the remaining nori, rice and vegetables. Serve with pickled ginger and more wasabi. Photography by Rick Lew

See details

SPICED KALE CRISPS RECIPE | BBC GOOD FOOD

Swap out greasy potato crisps for this baked kale snack - drizzle with oil and sprinkle with ras el hanout before popping in the oven
From bbcgoodfood.com
Total Time 25 minutes
Category Snack
Calories 22 calories per serving

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

See details

SPICED KALE CRISPS RECIPE | BBC GOOD FOOD

Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Wash the kale and dry thoroughly. Place in a large bowl, tearing any large leaves into smaller pieces. Drizzle over the oil, then massage into the kale. Sprinkle over the ras el hanout and some sea salt, mix well, then tip onto the trays and spread out in a single layer. Bake for 18-22 mins or until crisp but still green, then leave to cool for a few mins.

See details

SEAWEED SALAD RECIPE - JAPAN CENTRE

First of all, let’s get this seaweed re-hydrated. You can use a ready assembled sea vegetable salad, or use a combination of wakame and hijiki seaweed. Simply place in a bowl of water for twenty minutes. While the seaweed …
From japancentre.com

See details

THE BENEFITS OF SEAWEED (AND WHEN TO AVOID IT) | WELLNESS M…

Jan 23, 2017 · The unique properties of seaweed make it beneficial to the body in several ways: Vitamins and Minerals. Seaweed is much more nutrient dense than any land vegetables. It is an excellent source of micronutrients including folate, calcium, magnesium, zinc, iron, and selenium. More importantly, seaweed …
From wellnessmama.com

See details

JAPANESE SEAWEED SALAD (WAKAME) - ASIAN CAUCASIAN F…

Feb 15, 2021 · Place the seaweed in a medium-sized bowl and cover with water. Let sit for 10 minutes until rehydrated. While seaweed is soaking, prepare the dressing: In another medium-sized …
From asiancaucasian.com

See details

10 BEST MISO SOUP RECIPES | YUMMLY

Jan 21, 2022 · seaweed, seaweed, salt and ground black pepper, breadcrumbs, white miso paste and 4 more Vegetable Miso Soup Open Source Food vegetable, sesame oil, firm tofu, cilantro, minced …
From yummly.com

See details

THE HEALTH BENEFITS OF SEAWEED | BBC GOOD FOOD

There are thought to be over 10,000 species of seaweed, reflecting its immense diversity, both in flavour and nutritional value. The most popular seaweed species are nori, which is …
From bbcgoodfood.com

See details

ASIAN INSPIRED RECIPES | YOURS & OURS [RECIPES] | ITSU

Whether you're looking for an easy, healthy midweek dinner recipe, indulgent treat or a vegan recipe to impress we …
From itsu.com

See details

ASIAN INSPIRED RECIPES | YOURS & OURS [RECIPES] | ITSU

Whether you're looking for an easy, healthy midweek dinner recipe, indulgent treat or a vegan recipe to impress we have lots to choose from!
From itsu.com

See details

HOW TO MAKE VEGETABLE BROTH | MINIMALIST BAKER RECIPES

Nov 28, 2017 · Add water, greens, parsley, thyme, rosemary, bay leaves, and another 1/2 tsp sea salt and black pepper (amount as recipe is written // adjust if altering batch size) and increase heat to medium high until the mixture comes to a boil.
From minimalistbaker.com

See details

RECIPES - COOKING KOREAN FOOD WITH MAANGCHI

BBQ (11 recipes). The Korean method of grilling beef, pork, chicken, or other types of meat, usually involves having a grill right on (or sometimes in) the table, where people can talk, cook, and eat at the same time.Usually the meat is already cut into small pieces before …
From maangchi.com

See details

KOREAN SEAWEED SOUP (MIYUK GUK) RECIPE

Nov 26, 2021 · Korean seaweed soup uses a different type of seaweed than sushi rolls and kimbap, which use roasted sushi sheets. The seaweed in this soup is tangled dried brown seaweed known as miyuk or sea mustard. Once you find the right seaweed, the other …
From thespruceeats.com

See details

SEAWEED: HEALTH BENEFITS, NUTRIENTS PER SERVING ...

Stabilizes blood sugar levels. Brown seaweed contains fucoxanthin, an antioxidant that gives the vegetable its color. The antioxidant may play a role in helping to improve blood sugar control and ...
From webmd.com

See details

10 BEST RAMEN RECIPES | YUMMLY

Jan 18, 2022 · miso paste, seaweed, dashi, corn kernels, ramen, scallions, spinach and 2 more Tempura Ramen SingaporeFood tiger prawns, water, dashi stock, light soya sauce, baking soda and 7 more
From yummly.com

See details

VEGETABLE SPRING ROLLS RECIPE - GREAT BRITISH CHEFS

Spring rolls are traditionally eaten during the spring festival in China, hence the name. Believed to bring wealth and prosperity in the new year (because the roll is the shape and colour of a gold bar) spring rolls are a tasty, easy snack to prepare for Chinese New Year or as part of a buffet at a party.Some recipes …
From greatbritishchefs.com

See details

50 TRADITIONAL JAPANESE RECIPES YOU CAN MAKE AT HOME

Dec 20, 2021 · Vegetable tempura is a favorite vegetarian appetizer at Japanese restaurants and a cinch to make at home. Potato starch keeps our tempura batter light while baking soda and ice-cold water make it puff up nicely for a light yet crispy …
From thespruceeats.com

See details

RECIPES - BIBIGO USA

featured Recipes. Bibigo’s products can be used in a variety ways, including easy appetizers, quick weeknight dinners and dishes for friends and family get togethers. ... Mini Wonton Rice Bowls with Soy-Butter Corn, Kimchi, and Seaweed . Sweet & Savory Marinated Eggs ... Beef & Vegetable …
From bibigousa.com

See details

PROVISIONING RECIPES COMPLETE LIST » ESO ACADEMY

This page has a searchable table which has a list of all of the recipes for both Food and Drinks in ESO. Ingredients relate directly to the type of buff they produce. For instance, meat dishes increase your Max Health, fruit dishes increase your Max Magicka and vegetable …
From esoacademy.com

See details

LOCAL KINE RECIPES V2.0 - UNIVERSITY OF HAWAIʻI

Vegetable Fettucine. PORK Achiote Fat Oven Kalua Pork Konbu Maki (Seaweed Wrapped Pork Rolls) Laulaus Laulau (2) Pasteles Pork Tofu Portuguese Bean Soup Portuguese Sausage Vinha D'alhos. PUNCHES African Fruit Slush Kahaluu Punch Mele Kalikimaka …
From hawaii.edu

See details

KOREAN PANCAKE RECIPES BY MAANGCHI

A list of all Maangchi's pancake recipes. The Korean word "jeon" is often translated as "pancake," but jeon are not just a breakfast food, they're eaten at all meals as side dishes, or as snacks. At their simplest they're food coated in flour and egg and then pan-fried with …
From maangchi.com

See details

PROVISIONING RECIPES COMPLETE LIST » ESO ACADEMY

See details

LOCAL KINE RECIPES V2.0 - UNIVERSITY OF HAWAIʻI

See details

KOREAN PANCAKE RECIPES BY MAANGCHI

See details

PALMARIA PALMATA - WIKIPEDIA

Palmaria palmata, also called dulse, dillisk or dilsk (from Irish/Scottish Gaelic duileasc / duileasg), red dulse, sea lettuce flakes, or creathnach, is a red alga previously referred to as Rhodymenia …
From en.m.wikipedia.org

See details

15 KOREAN VEGETABLE SIDE DISHES (BANCHAN) - KIMCHIMARI

Jul 20, 2018 · Sweet and creamy, this Korean vegetable side dish is a treat everyone in the family, including the kids, will love. High in vitamin C and beta-carotene, kabocha squash is considered a healing food in Korea. I hope you get to try all 15 Korean vegetable side dishes (banchan)!
From kimchimari.com

See details

HOW TO MAKE CRISPY SEAWEED - GREAT BRITISH CHEFS

Crispy seaweed, despite the name, is in fact deep-fried spring greens.A popular Chinese dish, crispy seaweed can be finished with sesame seeds, Chinese five-spice powder, chilli, or simply …
From greatbritishchefs.com

See details

15 WOW-WORTHY RUTABAGA RECIPES | MYRECIPES

Nov 16, 2021 · Rutabaga, a humble member of the root vegetable family, is an overlooked gem when it comes to winter cooking. Available between October and March in most regions, …
From myrecipes.com

See details

MIYEOK GUK (BEEF SEAWEED SOUP) - KOREAN BAPSANG

Dec 09, 2013 · Miyeok is a sea vegetable (edible seaweed). Miyeok guk is typically made with dried miyeok , which is a staple in Korean homes. As I explained in my miyeok guk with mussels post, this …
From koreanbapsang.com

See details

THE BEST VEGETABLE BROTH YOU CAN BUY AT THE GROCERY STORE ...

Jan 01, 2020 · This broth is the perfect marriage of a rich French-style roasted vegetable broth and a Japanese-style dashi, with umami-packed seaweed (but obviously none of the bonito—aka …
From epicurious.com

See details

IS DRIED SEAWEED GOOD FOR YOU? | LIVESTRONG.COM

The majority of the calories in this sea vegetable derive from carbohydrates — each serving has 3 g .You need much more than this in this meal plan, though, so consider serving seaweed with a …
From livestrong.com

See details

CHEF/MASTER RECIPES - GUILD WARS 2 WIKI (GW2W)

Sep 09, 2019 · Bowl of Winter Vegetable Mix. Bag of Cassava Flour (Learned from: Recipe: Bag of Cassava Flour) Fine: 400 10 ... Bowl of Seaweed Salad: Fine: 400 1 Jar of Vinegar 1 Bowl of Stirfry Base 1 Seaweed. Bowl of Sharkfin Soup ... Chef recipes…
From wiki.guildwars2.com

See details

MEATLESS MONDAY RECIPES - MEATLESS MONDAY

Recipes. Meatless Monday is the perfect opportunity to try a new plant-based dish! Get inspired by our library of delicious recipes. Changing select option will update page content. By Category By …
From mondaycampaigns.org

See details

PANLASANG PINOY RECIPES™ - COLLECTION OF BEST FILIPINO ...

Jan 19, 2022 · Panlasang Filipino Recipes is a food blog created to share a collection of Filipino Recipes and foreign recipes that have been modified to suit Filipino taste. ... Vegetable Recipes; Puto Kutsinta Recipe. January ... 500 grams Japanese Rice Cooked 1 pack Nori Sheets/Seaweed …
From panlasangpinoyrecipes.com

See details