SEASONINGS FOR SALMON RECIPES

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24 TASTY SIDE DISHES FOR SALMON (+RECIPES) – THE KITCHEN ...



24 Tasty Side Dishes for Salmon (+Recipes) – The Kitchen ... image

Salmon is easily one of my favorite fish. I also love trying different salmon recipes, from sushi rolls to fish tacos! Full of nutritious protein and omega 3's, it's a worldwide favorite for lunch and dinner any day of the week. While making salmon is one thing, another thing to consider is what goes good with salmon?

Provided by Cassie Marshall

10-MINUTE STOVE-TOP SALMON - HY-VEE RECIPES AND IDEAS



10-Minute Stove-Top Salmon - Hy-Vee Recipes and Ideas image

Use this simple recipe for pan-roasted salmon for an easy weeknight meal.

Provided by Hy-Vee Seasons Magazine

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 4

0 Desired seasonings
1 tbsp. of Hy-Vee canola oil
4 (4-to-5-oz. each) salmon fillets
0 Desired toppers

Steps:

  • 1.

    Pat salmon dry. Season with salt and black pepper or rub your favorite seafood seasoning on fillets.

  • 2.

    Heat canola oil in a 12-inch skillet over medium-high heat until shimmering. Add salmon fillets, skin side up, to skillet. Cook 4 minutes. 

  • 3.

    Carefully flip fillets, using a fish spatula. Reduce heat to medium. Continue cooking 4 to 5 minutes more or until done.

  • 4.

    Top salmon fillets with desired toppings. Such as purchased tropical pico de gallo, pico de gallo-avocado, pesto and tomatoes.

Nutrition Facts : Calories 270, FatContent 19g, SaturatedFatContent 3.5g, TransFatContent 0g, CholesterolContent 60mg, SodiumContent 65mg, CarbohydrateContent 0g, FiberContent 0g, SugarContent 0g, ProteinContent 23g

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