SEASONINGS FOR FRIED FISH RECIPES

Name: Oven-Fried Fish
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces; 2 tablespoons butter; 1/2 cup crushed wheat crackers or seasoned dry bread crumbs; 2 tablespoons grated Parmesan cheese; 1 tablespoon dried parsley flakes; 1/2 teaspoon Italian seasoning

OVEN-FRIED FISH RECIPE: HOW TO MAKE IT

Oven-Fried Fish Recipe: How to Make It image

When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1-1/2 pounds cod or haddock, cut into 3/4-inch pieces
2 tablespoons butter
1/2 cup crushed wheat crackers or seasoned dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon dried parsley flakes
1/2 teaspoon Italian seasoning

Steps:

Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.

Nutrition Facts : Calories 261 calories, FatContent 9g fat (0 saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 753mg sodium, CarbohydrateContent 15g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 30g protein. Diabetic Exchanges 4 lean meat

DELICIOUS OVEN FRIED COD | JUST A PINCH RECIPES

Delicious Oven Fried Cod | Just A Pinch Recipes image

Yum! Deliciously crunchy fish without all the fat. My kids love when I make my fish this way. So easy too...always a plus! I've used this coating on many different kinds of fish. It's great on all... Enjoy!

Provided by Cassie * @1lovetocook1x

Categories Fish

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 pound(s) cod fillets , or whatever fish you want to use - for thicker fish, increase baking time
1/2 cup(s) shredded parmesan - not the powdered kind
1 tablespoon(s) dried, minced onions
1/2 cup(s) corn meal - i use yellow
1/2 teaspoon(s) pepper
1/2 teaspoon(s) garlic salt
1 teaspoon(s) ground, paprika
1/2 teaspoon(s) salt
1/3 cup(s) milk

Steps:

Preheat oven to 400 degree F. Line a shallow baking pan with foil. Spray with non stick cooking spray or wipe with oil, as so fish won't stick. In a shallow dish, add seasonings, corn meal, cheese and stir to combine.
Dip each piece of fish into the milk, let excess drip off. Press each side into the crumbs ( making sure well coated.)
Place on sheet pan. Bake for 25 - 30 minutes or until nice and golden and fish is flaky. If using bigger pieces of fish, you may need to increase breading ingredients and baking time.
Serve with lemon and tarter sauce. Enjoy!

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