SEASONING SHEETS RECIPES

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15-MINUTE SHEET-PAN CHICKEN TENDERS & BROCCOLI WITH ...

15-Minute Sheet-Pan Chicken Tenders & Broccoli with ... image

Dinner is ready in only 15 minutes and cleanup is a breeze with these easy broiled chicken tenders coated in everything bagel seasoning with fresh broccoli on the side. The three-ingredient dipping sauce adds just a hint of sweet and spice.

Provided by Carolyn Casner

Categories Healthy 15 Minute Dinner Recipes

Total Time 15 minutes

Number Of Ingredients 8

Ingredients

3 tablespoons extra-virgin olive oil, divided
4 teaspoons everything bagel seasoning, divided
½ teaspoon ground pepper, divided
1 12-ounce package broccoli florets (about 6 cups)
1 pound chicken tenders
? cup low-fat plain Greek yogurt
1 tablespoon Dijon mustard
2 teaspoons honey

Steps:

Place rack in upper third of oven. Preheat broiler to high. Line a large rimmed baking sheet with foil.
Combine 2 tablespoons oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in a large bowl. Add broccoli; stir to coat, then spread evenly on one half of the prepared baking sheet.
Combine the remaining 1 tablespoon oil, 2 teaspoons bagel seasoning and ¼ teaspoon pepper in the bowl. Add chicken and stir to coat. Arrange on the empty side of the baking sheet. Broil, turning the pan once, until the chicken is cooked through and the broccoli is tender and browned, about 8 minutes.
Meanwhile, combine yogurt, mustard and honey in a small bowl. Serve the sauce with the chicken and broccoli.

Nutrition Facts : Calories 273 calories, CarbohydrateContent 8 g, CholesterolContent 57 mg, FatContent 12 g, FiberContent 2 g, ProteinContent 31 g, SaturatedFatContent 2 g, SodiumContent 506 mg, SugarContent 5 g

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From mccormick.com

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From tfrecipes.com

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From courtneyssweets.com

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From lilluna.com

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From thespruceeats.com

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PARMESAN EVERYTHING BAGEL CHICKEN SHEET PAN DINNER ...

May 19, 2020 · Add the asparagus to the center of the baking sheet. Drizzle with about 1 tablespoon olive oil, squeeze the 1/2 lemon over the top, and season with kosher salt and pepper. Place the chicken tenderloins on top of the asparagus and season with the everything bagel seasoning. Place the lemon slices around the baking sheet.
From amycaseycooks.com

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SHEET PAN BEEF FAJITAS - THE COUNTRY COOK

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From thecountrycook.net

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THIS SHEET-PAN CHOW MEIN RECIPE IS FAST, FLEXIBLE AND ...

Jan 12, 2022 · Step 1. Make the chow mein: Position a rack in the middle of the oven and preheat to 400 degrees. Place the bell pepper, carrot and broccoli on a large, rimmed baking sheet and drizzle with the ...
From washingtonpost.com

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