SEASONING KIELBASA RECIPES

Name: Kielbasa Veggie Sheet Pan Dinner
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices); 1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups)); 1 1/2 cups 8 ounces grape tomatoes, halved; 1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups)); 2 tablespoons olive oil; 1 teaspoon sea salt; 1 teaspoon Italian seasoning; 1 teaspoon paprika; 1/2 teaspoon garlic powder; 1/4 teaspoon black pepper

LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…

Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories Brunch Dinner Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

Ingredients

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
Meanwhile, in a large bowl, toss together the veggies.
In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 270 kcal, CarbohydrateContent 16.5 g, ProteinContent 19.5 g, FatContent 16 g, SaturatedFatContent 1 g, CholesterolContent 52.5 mg, SodiumContent 1482 mg, FiberContent 6 g, SugarContent 5 g

LOW-CARB (KETO) KIELBASA VEGGIE SHEET PAN DINNER - SKI…

Low-Carb (Keto) Kielbasa Veggie Sheet Pan Dinner - Ski… image

Kielbasa Veggie Sheet Pan Dinner is made with turkey kielbasa, asparagus, tomatoes and bell peppers cooked all on one pan, easy cleanup! It's also Keto, Whole30, Low Carb and Gluten-free.

Provided by Gina

Categories Brunch Dinner Lunch

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 10

Ingredients

14 ounces turkey kielbasa (cut on the diagonal into 1/2-inch-thick slices)
1 pound asparagus (trimmed, cut into 2-inch pieces (3 cups))
1 1/2 cups 8 ounces grape tomatoes, halved
1 large orange bell pepper (cut into 2-inch pieces (1 1⁄2 cups))
2 tablespoons olive oil
1 teaspoon sea salt
1 teaspoon Italian seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Steps:

Preheat the oven to 400°F. Line a 20 × 14-inch baking sheet or two 14 × 10-inch pans with foil and grease well.
Arrange the kielbasa in a single layer on the baking sheet. Roast for 12 to 15 minutes, until it starts to brown on the bottom.
Meanwhile, in a large bowl, toss together the veggies.
In a small bowl, whisk together the oil, sea salt, Italian seasoning, paprika, garlic powder, and black pepper. Pour over the veggies and toss to coat.
When the kielbasa is done, remove the pan from the oven but leave it on. Flip the kielbasa pieces over and move them to one side of the pan, leaving space for the veggies.
Arrange the veggies in a single layer on the other side of the extra-large pan, or on the second pan if using two pans.
Roast for 18 to 20 minutes, until the veggies are tender and the kielbasa is further browned.

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