SEASONING FOR SAUTEED ASPARAGUS RECIPES

SEASONED ASPARAGUS RECIPE | ALLRECIPES

Seasoned Asparagus Recipe | Allrecipes image

A quick and delicious side! My husband's favorite asparagus recipe, and he loves asparagus! All seasonings are adjustable 'to taste.' The cook time keeps the asparagus still slightly firm, which helps it hold its nutrients longer. If desired, cook the asparagus longer on a lower heat.

Provided by StrongCook

Categories Side Dish Vegetables Asparagus

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 bunch asparagus, trimmed
¼ cup olive oil
¼ cup seasoned bread crumbs
3 tablespoons grated Parmesan cheese
2 tablespoons garlic powder
¼ tablespoon sea salt

Steps:

Heat olive oil in a saucepan over medium-high heat for 1 minute. Cook asparagus in hot oil, turning regularly, until slightly tender, about 5 minutes; add bread crumbs, Parmesan cheese, and garlic powder. Turn asparagus with a spatula to coat evenly with the mixture. Reduce heat to medium and continue cooking until the asparagus is completely tender, about 8 minutes. Season with sea salt.

Nutrition Facts : Calories 200.8 calories, CarbohydrateContent 12.7 g, CholesterolContent 3.4 mg, FatContent 15.2 g, FiberContent 3.1 g, ProteinContent 5.7 g, SaturatedFatContent 2.7 g, SodiumContent 522.9 mg, SugarContent 3.6 g

SAUTEED GARLIC ASPARAGUS RECIPE | ALLRECIPES

Sauteed Garlic Asparagus Recipe | Allrecipes image

A simple but tasty twist to regular old Asparagus.

Provided by Ryan Morgan

Categories Side Dish Vegetables Asparagus

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

3 tablespoons butter or margarine
1 bunch fresh asparagus
3 cloves garlic, chopped

Steps:

Melt the butter or margarine in a large skillet over medium-high heat. Add the garlic and asparagus spears; cover and cook for 10 minutes, stirring occasionally, or until asparagus is tender. If you like your asparagus well done, reduce heat and cook an additional 10 minutes.

Nutrition Facts : Calories 102.4 calories, CarbohydrateContent 5.2 g, CholesterolContent 22.9 mg, FatContent 8.8 g, FiberContent 2.4 g, ProteinContent 2.7 g, SaturatedFatContent 5.5 g, SodiumContent 64 mg, SugarContent 2.1 g

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