SEASONING EGGS RECIPES

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SEASONED SCRAMBLED EGGS RECIPE: HOW TO MAKE IT



Seasoned Scrambled Eggs Recipe: How to Make It image

Charlotte Wiley whips up this fluffy egg dish for two in her New York City kitchen. The addition of ranch dressing, brown mustard and mozzarella cheese makes these fast-to-fix scrambled eggs something special.

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings.

Number Of Ingredients 8

4 egg whites
3 eggs
2 tablespoons reduced-fat ranch salad dressing
2 teaspoons spicy brown mustard
1 teaspoon minced fresh parsley
1/2 teaspoon garlic powder
1 teaspoon canola oil
1/4 cup shredded part-skim mozzarella cheese

Steps:

  • In a bowl, whisk together the egg whites and eggs. Stir in the salad dressing, mustard, parsley and garlic powder. In a nonstick skillet, cook egg mixture in oil over medium heat for 2 minutes or until eggs are set and cheese is melted. Serve immediately.

Nutrition Facts : Calories 251 calories, FatContent 16g fat (4g saturated fat), CholesterolContent 331mg cholesterol, SodiumContent 496mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 21g protein. Diabetic Exchanges 3 lean meat

NO-SALT SEASONING FOR EGGS - HEARTY PALATE



No-Salt Seasoning for Eggs - Hearty Palate image

Try this no-salt seasoning over your eggs. No salt needed here!

Provided by Jane Pelcher, RDN

Categories     Seasoning

Total Time 5 minutes

Prep Time 5 minutes

Yield 24

Number Of Ingredients 4

1 Tbsp dried minced garlic
1/2 Tbsp dried chopped onion
1 tsp red pepper flakes
1/2 tsp white sesame seeds

Steps:

  • Place all of the ingredients in a container and mix.
  • Use as a seasoning over your eggs or other foods you want to try it on.
  • Enjoy!

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