SEASONED BLACK BEANS RECIPES

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SIMPLE SEASONED BLACK BEANS RECIPE - FOOD.COM



Simple Seasoned Black Beans Recipe - Food.com image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, FatContent 0.9, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 2.6, CarbohydrateContent 38.6, FiberContent 13.6, SugarContent 1, ProteinContent 13.7

SEASONED BLACK BEANS RECIPE - FOOD.COM



Seasoned Black Beans Recipe - Food.com image

Make and share this Seasoned Black Beans recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 12

1 medium onion, chopped
1/2 medium green pepper, chopped
2 teaspoons olive oil
2 garlic cloves, minced
1 1/2 cups zucchini, coarsely chopped
1 cup tomatoes, coarsely chopped
1 teaspoon dried tarragon
1 teaspoon dried oregano
2 teaspoons dried basil
salt, to taste
1/2 teaspoon black pepper
1 (15 ounce) can black beans, rinsed

Steps:

  • In a 3 quart baking dish, combine onion, green pepper, oil and garlic. Cover and microwave on High 3-5 minutes or until vegetables are softened.
  • Add zucchini, tomatoes, tarragon, oregano, basil, salt and pepper; stir and cover. Cook on HIgh 4 minutes.
  • Add beans, stir and cover. Cook on High 4-6 minutes or until heated through.
  • Let stand 2 minutes.

Nutrition Facts : Calories 104.8, FatContent 2, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 6.5, CarbohydrateContent 17.5, FiberContent 5.8, SugarContent 2.4, ProteinContent 5.6

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