SEASON CAST IRON PAN WITH OLIVE OIL RECIPES

Name: Cast Iron Chicken Breast (Pan Roasted)
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 Chicken breasts, bone-in and skin-on; 1/2 teaspoon kosher salt; 1/4 teaspoon black pepper, freshly cracked; 1/4 teaspoon garlic powder; 1 tablespoon ghee (or high smoke point oil such as canola)

More about "season cast iron pan with olive oil recipes"

CAST IRON CHICKEN BREAST (PAN ROASTED) | LIFE TASTES GOOD

Cast Iron Chicken Breast (Pan Roasted) | Life Tastes Good image

My Roasted Chicken Breasts Recipe is one of my favorite easy dinner recipes! In a little more than 30 minutes you can make the most amazing CRISPY, tender, juicy chicken and only have one pan to clean when you're done! Roasted chicken dinner perfection!

Provided by Life Tastes Good

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Number Of Ingredients 5

Ingredients

2 Chicken breasts, bone-in and skin-on
1/2 teaspoon kosher salt
1/4 teaspoon black pepper, freshly cracked
1/4 teaspoon garlic powder
1 tablespoon ghee (or high smoke point oil such as canola)

Steps:

Preheat the oven to 450°F.
Pat chicken breasts dry with a paper towel
Combine 1/2 teaspoon kosher salt, 1/4 teaspoon pepper, and 1/4 teaspoon garlic powder. Mix well. Gently lift skin from the chicken breasts and sprinkle half the season mixture onto each breast under the skin. This will get the seasoning directly on the chicken meat. Put the skin back in place.
Heat a 10" oven safe cast iron skillet over mid-high heat and melt 1 tablespoon ghee. Place the chicken breasts in the skillet with the skin side down and sear 3-4 minutes (see note 1). When chicken breasts are seared nicely, use tongs to flip them over (see note 2).
Place skillet in the preheated oven and cook for 25-30 minutes or until internal temperature reaches 162°F. Use an instant read thermometer to check the temperature in the thickest part of the chicken without touching bone.
When the chicken breasts are cooked through, remove the skillet from the oven and allow the chicken to rest for 10 minutes (see note 3)..

Nutrition Facts : Calories 256.05, FatContent 10.67, SaturatedFatContent 5.18, CarbohydrateContent 0.45, FiberContent 0.10, SugarContent 0.01, ProteinContent 37.34, SodiumContent 617.94, CholesterolContent 118.39

9 BEST OILS TO SEASON CAST IRON SKILLET - CHEFJAR

The best grapeseed oil for seasoning a cast iron pan is this one, from La Tourangelle. However, you can check out the best nine oils for seasoning a cast iron pan below. We’ve hand-picked the 9 best oils, what they’re best for, and any drawbacks they might have. The Best Way To Season Your Cast Iron Pan
From chefjar.com

See details

HOW TO RE-SEASON A CAST IRON PAN - THE HUMBLED HOMEMAKER

Nov 17, 2020 · 4. Season the Pan with Oil. Carefully remove the pan from the oven, using double oven mitts if necessary. Immediately rub a coat of oil all over the pan (inside and out) with a wadded paper towel or cotton cloth; the hot cast iron will absorb the oil …
From thehumbledhomemaker.com

See details

SEASON CAST IRON SKILLET FLAXSEED OIL | KITCHN

Jun 21, 2021 · Many years ago, web developer and blogger Sheryl Canter wrote a post claiming flaxseed oil was the best oil for seasoning cast iron. You can read her post for the specific points on the science behind fat polymerization, but the gist is this: Vegetable oils and shortening leave cast iron soft and prone to scratching and wear and tear, but flaxseed oil …
From thekitchn.com

See details

HOW TO SEASON CAST IRON COOKWARE - STEP BY STEP SEASO…

Mar 15, 2018 · #4 – Apply a Generous Amount of High Heat Oil to the Entire Surface of the Cast Iron Cookware. To season the cast iron cookware you will need, oil, a rag to wipe the oil on with and a lint-free cloth to take the oil …
From commonsensehome.com

See details

HOW TO SEASON CAST IRON VIDEO - ALLRECIPES.COM

Apr 26, 2015 · The key to cast iron’s longevity is seasoning. In this video, you’ll learn how to season, cook with, and care for cast iron cookware so it lasts for years and years. Seasoning cast iron is simple. We’ll show you how a thin, protective layer of vegetable oil…
From allrecipes.com

See details

THE BEST OIL FOR SEASONING CAST IRON - AND WHAT NOT TO USE!

Cast Iron Manufacturer Recommended Seasoning Oil; Field Company “We recommend using grape seed oil for oven seasoning.” Lodge Cast Iron “Based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil.”
From theflattopking.com

See details

HOW TO SEASON CAST IRON - STEPS TO CLEANING AND SEASONING ...

May 06, 2020 · The "seasoning" on a cast-iron pan is just oil that's baked into the pan—it gives the cast iron that classic black patina. When cleaning cast iron, be careful not to damage the seasoning: A little soap is okay, but don't use anything too abrasive—and be sure to dry your pan …
From thepioneerwoman.com

See details

AMAZON.COM: LODGE SEASONED CAST IRON SKILLET - 12 INCH ...

I ordered this because I have a smaller lodge cast iron pan for years which I love and wanted a larger one to complement. However four months after purchase as I was heating up olive oil on medium High temp , while I was in the kitchen dicing gArlic for it , I heard what sounded like a gunshot and found that the pan …
From amazon.com

See details

DO I HAVE TO SEASON MY PRE-SEASONED CAST IRON SKILLET?

Nov 10, 2021 · So, you’ve decided to season on top of the factory seasoning of your new cast iron pan, and you want to know how to do it. It’s the same way as seasoning any cast iron pan in the oven. In other words, if you know how to oven season, you know how to season …
From trycookingwithcastiron.com

See details

35 BEST CAST-IRON SKILLET RECIPES - EAT THIS NOT THAT

Nov 21, 2021 · The best way to season a cast-iron skillet essentially involves cleaning it, then applying an unsaturated oil (think canola oil or vegetable oil, but preferably grapeseed oil) to the entire pan…
From eatthis.com

See details

35 BEST CAST-IRON SKILLET RECIPES — EAT THIS NOT THAT

See details

THE BEST RIBEYE CAST IRON SKILLET ... - CAST IRON RECIPES

Mar 08, 2021 · For steaks, use traditional olive oil and the highest quality of grass-fed butter you can find. Tips for the best ribeye steak in a cast iron skillet. Use fresh steak that has been refrigerated …
From castironrecipes.com

See details

CHEMISTRY OF CAST IRON SEASONING: A SCIENCE-BASED H…

Jan 28, 2010 · From that I deduced that flaxseed oil would be the ideal oil for seasoning cast iron. As a reality check of this theory, I googled “season cast iron with flaxseed oil” to see what came up. The very first hit is a page written by a guy who seasons his cast iron cookware with linseed oil …
From sherylcanter.com

See details

BEST OIL FOR SEASONING CAST-IRON COOKWARE - UNO CASA

Mar 15, 2021 · One thing you should never, ever attempt is seasoning a cast-iron skillet with olive oil. Olive oil has many health benefits when enjoyed uncooked or in low-heat cooking. With its exceptionally low smoke point, trying to use olive oil to season cast-iron …
From unocasa.com

See details

WHAT IS THE BEST OIL FOR SEASONING CAST IRON IN ... - OVE…

Oct 29, 2021 · Cast iron seasoning oil is a product that you can use to season your cast-iron pans. To name a few oils: olive oil, grapeseed, flaxseed, soybean, corn oil, vegetable shortening, and lard. …
From ovenspot.com

See details

PAN FRIED BONELESS PORK CHOPS (WITH ... - CAST IRON RECIPES

Apr 05, 2021 · The best and easiest way to make Pan Fried Boneless Pork Chops is with oil, butter, and a few key spices seared in a hot cast iron skillet.In less than 10 minutes your main dish for …
From castironrecipes.com

See details

CAST IRON PAN-ROASTED CHICKEN BREASTS - WALKING ON ...

Jul 21, 2021 · Heat the cast iron pan until it is hot and then add the butter and oil. Season the chicken with salt and pepper. Place the chicken in the pan with the skin side down and then season the other …
From walkingonsunshinerecipes.com

See details

AMAZON.COM: LODGE CAST IRON GRILL PAN, SQUARE, 10.5 INCH ...

10.5 Inch Square Seasoned Cast Iron Grill Pan . A modern twist on a timeless classic, this Lodge Square Cast Iron Grill Pan features grill ribs that elevate food and collect cooking drippings. Product …
From amazon.com

See details

HOW TO CLEAN CAST IRON SKILLET - BLESS THIS MESS

So I bought a new preseasoned 12” cast iron skillet and didn’t realize that I didn’t need to season it again before I used it.(1st time with cast iron) I used canola oil and baked it in a 350* oven for an …
From blessthismessplease.com

See details

PAN SEARED PORK CHOPS RECIPE (CAST IRON SKILLET)

Sep 16, 2021 · Heat the olive oil in a large cast iron skillet over medium-high heat, until shimmering. Add the pork chops in a single layer. Add the pork chops in a single layer. Sear for 3-5 minutes per …
From wholesomeyum.com

See details

BEST RECIPES FOR BUILDING CAST IRON SEASONING - FIELD COMPANY

Every time you heat cooking oil or fat in your Field Skillet or Dutch oven, you make your pan’s natural non-stick cooking surface stronger and more resilient.Whether you’re a first-time cast iron …
From fieldcompany.com

See details

CAST IRON PORK CHOPS (PAN FRIED) - THE WOODEN SKILLET

Sep 20, 2021 · Cast Iron Pork Chops (Pan Fried) – a simple, easy recipe for cast iron pork chops with a delicious seasoning + marinade options! Cast Iron Skillet Pork Chops There are so many great ways to cook pork chops, but one of our favorites (especially in the winter) is in a cast iron …
From thewoodenskillet.com

See details

CAN YOU USE CAST IRON PAN ON AN ELECTRIC ... - WORLD OF PANS

The Right Method to Use a Cast Iron Pan. You should place the cast iron pan on the electric top burner and then turn the stove on. Just like any other pan, let the cast iron pan heat up. It might take some time. After this, you need to apply some oil or butter to your cast iron pan. This will help you prevent your food from sticking to the pan.
From worldofpans.com

See details

LODGE CAST IRON PIZZA BAKING PAN-P14P3 - THE HOME DEPOT

May 28, 2017 · 14 in. Cast Iron Pizza Pan If you love to bake up delicious homemade If you love to bake up delicious homemade pizza from scratch in your own kitchen, then the Cast Iron Pizza Pan …
From homedepot.com

See details

COOK THESE 5 DISHES TO SEASON CAST IRON COOKWARE – FIELD ...

See details

CAST IRON PORK CHOPS (PAN FRIED) - THE WOODEN SKILLET

See details

CAN YOU USE CAST IRON PAN ON AN ELECTRIC STOVE? - WORLD OF ...

See details

LODGE CAST IRON PIZZA BAKING PAN-P14P3 - THE HOME DEPOT

See details

PERFECT CAST IRON RIBEYE - MOMSDISH

Jul 01, 2019 · Cooking a Ribeye Steak in a Cast Iron Pan. Pan-fried ribeye is one of the simplest ways to get a perfectly crusted steak with a tender and juicy inside. For this method, I recommend using oil …
From momsdish.com

See details

CAST IRON PAN-SEARED STEAK (OVEN-FINISHED) RECIPE | ALLREC…

Sirloin Steak Recipes; Cast Iron Pan-Seared Steak (Oven-Finished) Cast Iron Pan-Seared Steak (Oven-Finished) ... Heat olive oil in a cast-iron skillet over high heat. ... Lost a point for the marinade and the oil. Been cooking steaks in my cast iron pan for many years now without the marinade and never with oil. A properly seasoned pan …
From allrecipes.com

See details

14" X 10" (35-CM X 25-CM) ENAMELED CAST IRON PAN - SHO…

• If the exposed cast iron rim has rust, lightly scour the affected area with steel wool, rinse, dry, and rub with vegetable oil. TO USE Oven use: • Heat-safe up to 500°F (260°C). Stovetop use: • Do not season with oil as you typically would with cast iron …
From pamperedchef.com

See details

3 WAYS TO CLEAN CAST IRON - WIKIHOW

Dec 11, 2020 · Scrub with oil and salt. Mix olive oil and a few tablespoons of salt in a small dish. Pour the mixture into the cast iron cookware. Use a paper towel or other cloth to scrub the salt into the cast iron…
From wikihow.com

See details

OILS FOR CAST IRON COOKING AND SEASONING | LODGE CAST IRON

Traditionally, lard was used to season cast iron, and while that is still okay, we do not recommend it unless you frequently use your cookware. If the cookware is stored for too long, lard and other animal-based fats can go rancid. Using flaxseed oil to season cast iron …
From lodgecastiron.com

See details

HOW TO CLEAN AND MAINTAIN CAST IRON PANS – FIELD COMPANY

The goal of washing a cast iron skillet isn’t just to get it clean, but to keep it in top shape by priming it for further seasoning. It’s a natural part of the maintenance cycle to improve the performance of your pan over time. There’s a lot of contradictory advice out there on how to clean a cast iron …
From fieldcompany.com

See details

LE CREUSET SIGNATURE CAST-IRON FRYING PAN | WILLIAMS SONOMA

Feb 15, 2021 · Rated 5 out of 5 by Katiep2 from My go to Pan for non stick Though the summary says that you don’t have to treat it like a cast iron pan it does help keeping the pan non-stick if you do. I scrub it clean with only a little coarse salt and then swipe it with a little olive oil …
From williams-sonoma.com

See details

HOW TO SEAR A STEAK ON CAST IRON | LODGE CAST IRON

Apr 16, 2021 · More tips for a great cast iron steak: Oil We like to use canola oil because of its high smoke point. If you don’t have it on hand, we recommend trying avocado oil, vegetable oil, or a light olive oil. For more info on choosing the right oil, check out our article, “Oils for Cast Iron …
From lodgecastiron.com

See details

3 WAYS TO CLEAN RUST OFF CAST IRON - WIKIHOW

Feb 03, 2021 · Re-season your pan. As soaking the cast iron removes the seasoning, re-season the pan after removing the rust. Rub the cast iron down with an oil like vegetable oil. Then, place the cast iron …
From wikihow.com

See details