SEASEME SEED OIL RECIPES
SESAME GREEN BEANS RECIPE | RACHAEL RAY | FOOD NETWORK
Provided by Rachael Ray : Food Network
Categories side-dish
Total Time 11 minutes
Prep Time 5 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Steam green beans covered in 1/2-inch boiling water for 2 minutes. Transfer beans to a colander and run under cold water. Drain well.
- Heat a wok shaped skillet or large nonstick frying pan over high heat. Go once-around-the-pan with wok or vegetable oil, add several drops sesame oil, and crushed pepper flakes. The pan will smoke. Add beans and stir-fry for 2 minutes. Add sesame seeds and coarse salt and toss to coat beans evenly.
SESAME CHICKEN STIR-FRY RECIPE: HOW TO MAKE IT
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 30 minutes
Cook Time 0 minutes
Yield 1 serving.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds and, if desired, sliced green onions.
Nutrition Facts : Calories 398 calories, FatContent 14g fat (2g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 2858mg sodium, CarbohydrateContent 33g carbohydrate (16g sugars, FiberContent 7g fiber), ProteinContent 36g protein.
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