SEAS CHOCOLATE RECIPES
EASY CHANA MASALA RECIPE: HOW TO MAKE IT
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 359 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 64g carbohydrate (8g sugars, FiberContent 9g fiber), ProteinContent 10g protein.
EASY CHANA MASALA RECIPE: HOW TO MAKE IT
I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 359 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 616mg sodium, CarbohydrateContent 64g carbohydrate (8g sugars, FiberContent 9g fiber), ProteinContent 10g protein.
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From allrecipes.com
From allrecipes.com
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From allears.net
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From allrecipes.com
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From monin.com
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From maxstiki.com
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From monin.com
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From tasteofhome.com
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From lifewaykefir.com
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From eq2.zam.com
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From eq2.zam.com
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From royalcaribbeanblog.com
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From vjcooks.com
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From minuterice.com
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From parade.com
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From royalcaribbean.com
From royalcaribbean.com
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From food-fantasy.fandom.com
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From topsecretrecipes.com
From topsecretrecipes.com
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From howsweeteats.com
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From passionateaboutbaking.com
From passionateaboutbaking.com
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From topsecretrecipes.com
From topsecretrecipes.com
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From howsweeteats.com
From howsweeteats.com
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From passionateaboutbaking.com
From passionateaboutbaking.com
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From bakerbynature.com
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From the1940sexperiment.com
From the1940sexperiment.com
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From smittenkitchen.com
From smittenkitchen.com
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From bbcgoodfood.com
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