SEARED YELLOWTAIL RECIPES RECIPES

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SEARED YELLOW FIN TUNA RECIPE - FOOD.COM



Seared Yellow Fin Tuna Recipe - Food.com image

Make and share this Seared Yellow Fin Tuna recipe from Food.com.

Total Time 31 minutes

Prep Time 30 minutes

Cook Time 1 minutes

Yield 16-24 pieces, 2-3 serving(s)

Number Of Ingredients 5

1 lb yellow fin tuna
6 tablespoons light soy sauce
2 tablespoons black sesame seeds
2 tablespoons white sesame seeds
2 tablespoons olive oil

Steps:

  • Cut tuna steak in half.
  • Pour soy sauce into shallow container and place tuna into soy sauce for 10 minutes. Flip pieces over and allow to sit in soy sauce for another 10 minutes.
  • Pour both types of sesame seed into a small plate and coat tuna on all sides by pressing the tuna into the seeds.
  • Put olive oil into pan and heat until it reaches smoking point.
  • Sear tuna on all sides for five seconds. Seeds are very likely to pop from the heat.
  • Pull tuna from pan and allow to rest for 10 minutes.
  • Slice thinly and serve.

Nutrition Facts : Calories 581.3, FatContent 33.6, SaturatedFatContent 6, CholesterolContent 86.1, SodiumContent 3107.1, CarbohydrateContent 7.2, FiberContent 2.6, SugarContent 1, ProteinContent 61.8

BLACKENED SEARED YELLOW TAIL SNAPPER WITH SAUTÉED VEGETABLES



Blackened Seared Yellow Tail Snapper with Sautéed Vegetables image

Blackened Seared Yellow Tail Snapper with Sautéed Vegetables

Provided by John

Total Time 108 minutes

Cook Time 62 minutes

Yield 6

Number Of Ingredients 11

2 pounds yellow tail snapper
Kosher salt
Freshly ground black pepper
2 teaspoons blackening seasonings (recipe below)
1 zucchini, julienne
Extra-virgin olive oil
1 red bell pepper, julienne
2 carrots, julienne
1/4 cup thinly sliced red onion
1-2 cloves garlic, minced or chopped
1 tablespoon butter

Steps:

  • Take the snapper and lay on a clean work board service.  Lightly season with salt and pepper. To blackened season just sprinkle paprika to lightly cover all of the fish.  Then lightly season with garlic powder, onion powder, cayenne pepper, basil and oregano. Let sit.

Nutrition Facts : Name Nutrition, Calories 1933

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