SEARED ONIONS RECIPES

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SEARED STEAKS WITH CARAMELIZED ONIONS & GORGONZOLA RECIPE ...



Seared Steaks with Caramelized Onions & Gorgonzola Recipe ... image

In our humble opinion, steak is best topped with sweet caramelized onions and salty Gorgonzola cheese. We recommend seeking out good-quality Gorgonzola for the best flavor, but any will work. Serve with garlic mashed potatoes and steamed carrots.

Provided by EatingWell Test Kitchen

Categories     Healthy New York Strip Steak Recipes

Total Time 30 minutes

Number Of Ingredients 9

2 tablespoons canola oil, divided
2 large onions, sliced (about 4 cups)
1 tablespoon brown sugar
½ cup reduced-sodium beef broth
1 tablespoon balsamic vinegar
½ teaspoon salt, divided
¼ teaspoon freshly ground pepper
1 pound beef tenderloin (filet mignon) or sirloin steak, 1-1 1/4 inches thick, trimmed and cut into 4 steaks
¼ cup crumbled Gorgonzola or blue cheese

Steps:

  • Heat 1 tablespoon oil in a large skillet over medium heat. Add onions and brown sugar and cook, stirring often, until the onions are very tender and golden brown, about 15 minutes. Add broth, vinegar and 1/4 teaspoon salt and cook, stirring, until the liquid has almost evaporated, 3 to 4 minutes more. Transfer the onions to a bowl; cover to keep warm. Clean and dry the pan.
  • Sprinkle the remaining 1/4 teaspoon salt and pepper on both sides of each steak. Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add the steaks and cook until browned, 3 to 5 minutes. Turn them over and top with cheese. Reduce heat to medium-low, cover and cook until the cheese is melted and the steaks are cooked to desired doneness, 3 to 5 minutes for medium-rare. Serve the steaks with the caramelized onions.

Nutrition Facts : Calories 314 calories, CarbohydrateContent 11.5 g, CholesterolContent 80.7 mg, FatContent 16.9 g, FiberContent 1.3 g, ProteinContent 28 g, SaturatedFatContent 4.9 g, SodiumContent 510.8 mg, SugarContent 7.3 g

SEARED TUNA WITH SWEET BALSAMIC ONIONS RECIPE - FOOD.COM



Seared Tuna With Sweet Balsamic Onions Recipe - Food.com image

from Williams Sonoma's Cooking Basics. Seared tuna is rare on the inside, so it is always moist and delicious.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 cups onions, sliced
2 teaspoons sugar
salt and pepper
1/3 cup red wine vinegar
2 tablespoons balsamic vinegar
24 ounces tuna steaks, sushi grade (4 6 oz. steaks)
chopped parsley, for garnish

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium heat.
  • Add the onion and sprinkle with sugar.
  • Sautee about 10 minutes, until light brown and soft.
  • Season with salt and pepper, and add the red wine vinegar. Cook 1-2 minutes, until most of the liquid evaporates.
  • Add balsamic vinegar and cook for about 30 seconds.
  • Transfer to a bowl.
  • Wipe out pan and set over medium high heat, and add 1 tablespoon oil.
  • Season the tuna with salt and pepper.
  • When oil is hot, add the tuna steaks and sear for about 1 1/2 minutes on each side for rare.
  • Top each tuna steak with 1/4 of the onion and garnish with chopped parsley.

Nutrition Facts : Calories 346.3, FatContent 15.2, SaturatedFatContent 3.1, CholesterolContent 64.6, SodiumContent 68.9, CarbohydrateContent 10.2, FiberContent 1.1, SugarContent 5.5, ProteinContent 40.4

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