SEARED AHI TUNA SALAD RECIPES

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LEARN TO MAKE SEARED AHI TUNA! IT'S EASY AND DELICIOUS.



Learn To Make Seared Ahi Tuna! It's Easy and Delicious. image

I've got a couple of "fancy" back pocket meals for when I really want to impress guests. This one just happens to be FULL of protein and atop a tangy veggie salad. Seared Ahi Tuna is one of my husband's favorite meals that I make. So when I want to have a fun date night...Read More

Provided by Sara Ayesh

Categories     

Number Of Ingredients 1

3 Tablespoons Soy Sauce 1 Tablespoon Everything But The Bagel Seasoning 1 Tablespoon Sesame Oil 1/2 Tsp Salt 1/2 Tsp Black Pepper 1 Tablespoon Mikes Hot Honey or regular honey Juice of 1 lemon 3 Tablespoons coconut oil Black Sesame seeds for garnish

Steps:

  • In a small bowl combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, lemon juice, and hot honey. Whisk to combine. In a shallow dish place your tuna steaks and pour marinade over them. Cover and let sit in the refridgerator for 3-6 hours. The longer the better! Take out your tuna and over high heat get 3 tablesoons of coconut oil screaming hot in a cast iron pan. I use a dutch oven because the sides are tall and there is less splatter. When the pan is very hot, lay one tuna steak down in the oil. Cook for 45 seconds -1 Minute depending on the level of rareness you like. Flip to the other side and cook for an additional 45 seconds to 1 minute. Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. With a serrated knife, cut slices against the grain of the tuna. Top with sesame seeds and sliced avocado!

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME RECIPE ...



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime Recipe ... image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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LEARN TO MAKE SEARED AHI TUNA! IT'S EASY AND DELICIOUS.
I've got a couple of "fancy" back pocket meals for when I really want to impress guests. This one just happens to be FULL of protein and atop a tangy veggie salad. Seared Ahi Tuna is one of my husband's favorite meals that I make. So when I want to have a fun date night...Read More
From whitekitchenredwine.com
  • In a small bowl combine soy sauce, sesame oil, everything but the bagel seasoning, salt, pepper, lemon juice, and hot honey. Whisk to combine. In a shallow dish place your tuna steaks and pour marinade over them. Cover and let sit in the refridgerator for 3-6 hours. The longer the better! Take out your tuna and over high heat get 3 tablesoons of coconut oil screaming hot in a cast iron pan. I use a dutch oven because the sides are tall and there is less splatter. When the pan is very hot, lay one tuna steak down in the oil. Cook for 45 seconds -1 Minute depending on the level of rareness you like. Flip to the other side and cook for an additional 45 seconds to 1 minute. Remove from pan and lay on a cutting board to rest for 5 minutes. Repeat with 2nd tuna steak. With a serrated knife, cut slices against the grain of the tuna. Top with sesame seeds and sliced avocado!
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