SEAFOOD STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 2 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, saute the onion, red pepper and garlic in oil until tender. Add the tomatoes, tomato sauce, wine or broth, oregano, parsley, Worcestershire sauce and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. , Add the clams, shrimp and scallops. Bring to a boil. Reduce heat; cover and simmer for 3 minutes or until shrimp turn pink and scallops are opaque.
Nutrition Facts : Calories 304 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 205mg cholesterol, SodiumContent 1231mg sodium, CarbohydrateContent 20g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 38g protein.
TOMATO SEAFOOD SOUP RECIPE: HOW TO MAKE IT
We love this hefty soup on Sundays during football season. For a little extra zip to rally spirits, we sometimes add red pepper flakes or use jalapeno-flavored tomatoes. It's also delicious with real crab meat. —Mary Adams, Fairport, New York
Provided by Taste of Home
Categories Lunch
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 8 servings (2 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, saute onion and green pepper in oil until onion is tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, spaghetti sauce, salsa, broth, wine and seasonings. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. , Add the shrimp, crab and clams. Cover and simmer for 5-7 minutes or until shrimp turn pink.
Nutrition Facts : Calories 163 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 72mg cholesterol, SodiumContent 850mg sodium, CarbohydrateContent 16g carbohydrate (7g sugars, FiberContent 2g fiber), ProteinContent 13g protein.
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SEAFOOD STEW RECIPE: HOW TO MAKE IT - TASTE OF HOME
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