SEAFOOD STIR FRY RECIPES

Name: Seafood Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 6 ounces uncooked linguine, broken in half; 1 tablespoon cornstarch; 3/4 cup dry white wine or reduced-sodium chicken broth; 1/2 cup additional reduced-sodium chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon crushed red pepper flakes; 2 cups broccoli florets; 4 teaspoons canola oil; 1 large sweet yellow, red or green pepper, julienned; 2 garlic cloves, minced; 2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes; 1/4 cup shredded Parmesan cheese

SEAFOOD STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Seafood Stir-Fry Recipe: How to Make It - Taste of Home image

This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

6 ounces uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or reduced-sodium chicken broth
1/2 cup additional reduced-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets
4 teaspoons canola oil
1 large sweet yellow, red or green pepper, julienned
2 garlic cloves, minced
2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes
1/4 cup shredded Parmesan cheese

Steps:

Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

Nutrition Facts : Calories 399 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 39g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 35g protein. Diabetic Exchanges 4 lean meat

SIMPLE SEAFOOD STIR FRY (LOW CARB) RECIPE - FOOD.COM

Simple Seafood Stir Fry (Low Carb) Recipe - Food.com image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
In a wok or large pan heat the oil over medium high heat.
Add the seafood mixture and stir fry until done, about 5 minutes.
Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, FatContent 15.3, SaturatedFatContent 2.3, CholesterolContent 272.9, SodiumContent 182, CarbohydrateContent 4.5, FiberContent 0.2, SugarContent 0.2, ProteinContent 26.9

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