SEAFOOD STEW FOR TWO RECIPES

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SEAFOOD STEW FOR TWO RECIPE | BON APPÉTIT



Seafood Stew for Two Recipe | Bon Appétit image

How to pull off an elegant, effortless date night? Seafood soup. Make the broth for this rich seafood stew recipe the day before, then sear a couple pieces of fish and reheat the stew during the cocktail hour.

Provided by Alison Roman

Yield 2 Servings

Number Of Ingredients 20

1 medium fennel bulb, halved
6 tablespoons olive oil, divided
2 celery stalks, chopped
1 small leek, white and pale-green parts only, sliced
3 garlic cloves, crushed
1 bay leaf
Kosher salt, freshly ground pepper
1 pound head-on, shell-on prawns or large shrimp
Pinch of saffron (optional)
¼ cup dry white wine
1 28-ounce can whole peeled tomatoes
1 teaspoon fennel seeds
1 small snapper fillet, halved crosswise
6 medium sea scallops, side muscle removed
¼ pound squid, mix of tentacles and bodies
½ pound cockles or littleneck clams, scrubbed
½ pound mussels, scrubbed, debearded
Small sprigs tarragon (for serving)
½ crusty baguette, sliced, toasted (for serving; optional)
Unsalted butter, room temperature (for serving; optional)

Steps:

  • Thinly slice half of fennel bulb; set aside. Coarsely chop other half. Heat 2 Tbsp. oil in a medium heavy pot over medium-low. Add chopped fennel, celery, leek, garlic, and bay leaf. Season with salt and pepper and cook, stirring occasionally, until vegetables are soft but have not taken on any color, 10–12 minutes.
  • Meanwhile, remove shells and heads from all but 2 prawns (keep shells and heads for making broth).
  • Once vegetables are soft, increase heat to medium and add prawn heads and shells and saffron (if using). Cook, stirring occasionally, until shells are bright pink, about 4 minutes. Add wine and bring to a boil. Reduce heat and simmer, stirring occasionally, until reduced by half, about 3 minutes. Add half of tomatoes and 4 cups water. Bring to a strong simmer, then reduce heat and simmer, uncovered, until reduced by about one-third and flavors have melded, 60–70 minutes.
  • Remove from heat and purée mixture with an immersion blender until smooth (or let cool slightly and purée in batches in a blender). Strain broth through a fine-mesh sieve into a large measuring glass or bowl (you should have about 3½ cups).
  • Wipe out pot and heat 2 Tbsp. oil over medium. Add fennel seeds, reserved sliced fennel, and remaining tomatoes, crushing them with your hands. Season with salt and pepper and cook, stirring occasionally, until fennel is softened and seeds are toasted, about 5 minutes. Add broth and bring to a simmer.
  • Meanwhile, heat remaining 2 Tbsp. oil in a small skillet over medium-high. Season snapper and scallops with salt and pepper. Cook snapper, skin side down, pressing gently with the back of a spatula to ensure contact with pan, until skin is brown and crisp, about 4 minutes. Turn fish and cook until cooked through, about 1 minute more. Transfer to a plate.
  • Cook scallops in same skillet (no need to wipe out) until golden brown and just cooked through, about 3 minutes per side; transfer to plate with snapper.
  • Slice squid bodies into ¼"-thick rings. Add cockles and mussels to pot with broth. Cook until they just start to open, then reduce heat to medium-low and add squid and all prawns, making sure they’re submerged in the liquid. Simmer until cockles and mussels are opened and prawns and squid are just cooked through, about 3 minutes (discard any cockles and mussels that do not open).
  • Divide seafood stew between bowls, placing a head-on prawn on top of each; nestle snapper and scallops into broth and scatter tarragon sprigs over. Serve with bread and butter alongside for dipping into broth, if desired. Do Ahead: Broth can be made 1 day ahead; cover and chill.

BRIGHT SEAFOOD STEW FOR TWO RECIPE - FOOD.COM



Bright Seafood Stew for Two Recipe - Food.com image

4-2 recipes. Weight loss comes with portion control, no doubt. I have decided to take all my favorite recipes that I find out there and adapt them to two, while adding a few additions that make it my own. In this recipe, adapted from https://food52.com/recipes/14754-dad-s-favorite-seafood-stew I have added a hit of lemon, salt and pepper to brighten up the flavor profile a bit, reduced the olive oil a tiny bit to ensure that it isn't too caloric, and as all of these recipes, will scale for 2. Photos to come.

Total Time 27 minutes

Prep Time 10 minutes

Cook Time 17 minutes

Yield 2 , 2 serving(s)

Number Of Ingredients 15

1/4 lb cod
1/4 lb sole
1/4 lb sea scallops
1/4 lb large shrimp
1/2 cup fish stock
3 tablespoons olive oil
2 garlic cloves
2 roma tomatoes
4 teaspoons dry white wine
4 teaspoons basil leaves
4 teaspoons parsley
1/2 teaspoon cayenne
1 tablespoon lemon juice
1/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Blanch Roma Tomatoes for about 3 minutes - You can do this using the microwave, or a vegetable steamer ahead of time that is already boiling. Alternatively, use canned San Marzano Tomatoes.
  • Prep all seafood by rinsing, and thawing if frozen.
  • Heat dutch oven or saucepan on low heat for 3 minutes and add olive oil.
  • Saute crushed garlic low heat for about two minutes being careful to not burn or brown excessively.
  • Add tomatoes, fish stock, wine. salt, pepper, and lemon juice to the pot, then simmer for about 10 minutes.
  • Add seafood and simmer for about 5 minutes until just done. Stir in the parsley and basil and serve immediately.

Nutrition Facts : Calories 384.6, FatContent 23.4, SaturatedFatContent 3.4, CholesterolContent 135.8, SodiumContent 1131.4, CarbohydrateContent 7.4, FiberContent 1.2, SugarContent 2, ProteinContent 34.1

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