CHINESE SEAFOOD SOUP RECIPE | EATINGWELL
If you have large sea scallops, cut them in half horizontally before adding to the soup.
Provided by EatingWell Test Kitchen
Categories Healthy Shrimp Pasta Recipes
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Heat oil in a medium saucepan over medium heat. Add garlic and stir until golden, about 1 minute. Add cabbage and 1/4 cup of the broth. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add the remaining broth, shrimp, scallops, soy sauce and vinegar. Return to a simmer and cook until the shrimp and scallops are opaque in the center, about 1 minute.
- Meanwhile, cook noodles in a large pot of boiling salted water just until tender, 2 to 5 minutes. If using linguine, cook until al dente, 8 to 10 minutes. Drain in a colander and divide among 4 large soup bowls.
- Ladle the soup over the noodles and sprinkle with scallions.
Nutrition Facts : Calories 319.5 calories, CarbohydrateContent 47.9 g, CholesterolContent 63.8 mg, FatContent 3.4 g, FiberContent 4.2 g, ProteinContent 24.1 g, SaturatedFatContent 0.3 g, SodiumContent 1543.3 mg, SugarContent 3.5 g
CHINESE SEAFOOD SOUP RECIPE - FOOD.COM
You'll need both chopsticks and a spoon for this soup! I think of this recipe as a basic from which you can add, detract or do whatever. It is great to serve during Christmas week for a change of pace.
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan heat the oil, add garlic& stir until golden about 1 minute.
- Add cabbage & 1/4 of the chicken stock.
- Bring to a simmer and cook until the cabbage is wilted, about 1 minute.
- Add remaining stock, shrimp, scallops soy & rice wine and cook about 1 minute or just until the shrimp & scallop are opaque.
- Before you do this final step bring a pot of water to a rolling boil and cook the noodles until just tender 2-5 minutes (depends on type of noodle you use).
- Drain and place noodles in 4 large soup bowls. Ladle soup over the noodles dividing the seafood & cabbage evenly.
- Sprinkle with scallions.
Nutrition Facts : Calories 213.3, FatContent 5.2, SaturatedFatContent 1.1, CholesterolContent 86.5, SodiumContent 1236.8, CarbohydrateContent 14.4, FiberContent 1.1, SugarContent 5, ProteinContent 24.4
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