SEAFOOD SEASONINGS INGREDIENTS RECIPES

Steps:

• In a heavy Dutch oven, combine flour and oil until smooth. Cook over medium-high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more or until mixture is reddish brown. , Add the onion, celery, green pepper and green onions; cook and stir for 5 minutes. Add the chicken broth, water, okra, paprika, salt, oregano and pepper. Bring to boil; reduce heat and simmer, covered, for 10 minutes. , Add shrimp and parsley. Simmer, uncovered, about 5 minutes more or until seafood is done. Remove from heat; stir in Cajun seasoning.

Steps:

• Prepare the barbecue for direct cooking over high heat (230° to 260°C).
• To butterfly the prawns, remove the head. Lay the prawn on a chopping board, place your hand flat on top of the prawn to hold it in place. Using a sharp, serrated knife, horizontally cut along the back of the prawn shell. Cut through the flesh from top to tail, but leave the opposite side of the outer shell intact. Open up the prawn like a book. Using the tip of a knife, remove the vein. Repeat for each prawn.
• Drizzle the olive oil over the flesh side of the prawns. Sprinkle with the garlic, lemon zest, paprika, salt, and pepper.
• Barbecue the prawns over direct high heat for 2 minutes on each side.
• Serve with the lemon wedges.