SEAFOOD POT PIE RECIPES

SEAFOOD POT PIE RECIPE | MYRECIPES

Seafood Pot Pie Recipe | MyRecipes image

Provided by MyRecipes

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

½ pound peeled, deveined medium fresh shrimp
½ pound bay scallops
½ teaspoon freshly ground pepper
Butter-flavored cooking spray
1 (10 3/4-ounce) can reduced-fat, reduced-sodium cream of mushroom soup
? cup fat-free half-and-half
2 (14-ounce) packages frozen baby gourmet potato blend, thawed (such as Birds Eye)
¼ cup coarsely chopped fresh basil
½ teaspoon salt
3 sheets frozen phyllo pastry, thawed

Steps:

Combine first 3 ingredients, tossing well. Place a large nonstick skillet over medium-high heat. Coat shrimp mixture with cooking spray. Add to skillet, and cook 2 minutes, stirring often. Remove from heat.
Combine soup and half-and-half in a large bowl, stirring with a whisk. Add shrimp mixture, potato blend, basil, and salt, tossing gently. Pour mixture into a 1 1/2-quart square baking dish coated with cooking spray.
Cut phyllo pastry in half crosswise. Work with only one sheet at a time, keeping remaining sheets covered with a damp towel. Coat one side of each sheet with cooking spray, and place lengthwise, coated side up, over shrimp mixture. Repeat procedure with remaining phyllo pastry, alternately placing phyllo crosswise and lengthwise over dish. Fold edges under, and gently press against sides of baking dish.
Bake at 375° for 30 to 35 minutes or until golden.

Nutrition Facts : Calories 339 calories, CarbohydrateContent 42.5 g, CholesterolContent 107 mg, FatContent 4 g, FiberContent 2.8 g, ProteinContent 27.8 g, SaturatedFatContent 1 g, SodiumContent 904 mg

SEAFOOD POT PIE RECIPE - BETTYCROCKER.COM

Seafood Pot Pie Recipe - BettyCrocker.com image

Treat your family to this hearty pot pie baked with shrimp, scallops and cream of mushroom soup – a flavorful dinner.

Provided by Betty Crocker Kitchens

Total Time 55 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 10

Ingredients

1/2 lb uncooked medium shrimp, peeled, deveined
1/2 lb bay scallops
1/2 teaspoon freshly ground pepper
Butter-flavor cooking spray
1 can (10 3/4 oz) condensed 98% fat-free cream of mushroom soup with 30% less sodium
2/3 cup fat-free half-and-half
2 bags (14 oz each) frozen baby gourmet potato blend, thawed
1/4 cup coarsely chopped fresh basil leaves
1/2 teaspoon salt
3 sheets frozen phyllo (filo) pastry (18x14 inch), thawed

Steps:

Heat oven to 375° F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In bowl, toss shrimp, scallops and pepper. Spray mixture with butter-flavor cooking spray. In nonstick skillet over medium-high heat, cook shrimp mixture 2 minutes, stirring frequently. Remove from heat. In large bowl, stir soup and half-and-half with whisk. Add shrimp mixture, potato blend, basil and salt; toss gently. Pour mixture into baking dish.
Cut each pastry sheet in half crosswise. Work with 1 sheet at a time, keeping remaining sheets covered with damp towel. Spray 1 side of pastry sheet with butter-flavor cooking spray; place sheet, sprayed side up, over shrimp mixture in baking dish. Repeat with remaining pastry sheets, alternately placing crosswise and lengthwise over dish. Fold edges under and gently press against sides of baking dish. Bake 30 minutes or until golden.

Nutrition Facts : Calories 300 , CarbohydrateContent 41 g, FatContent 1/2 , FiberContent 4 g, ProteinContent 20 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1320 mg

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