SEAFOOD EGG ROLL RECIPE RECIPES

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KETO EGG ROLL IN A BOWL (10 MINUTE DINNER) - KETOCONNECT



Keto Egg Roll In A Bowl (10 Minute Dinner) - KetoConnect image

This delicious bowl is low in carbs, but full of Asian flavor. A little sweet and spicy to bring the perfect balance of flavors.

Provided by Megha Barot

Categories     Main Dish

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 10

1 lb ground pork/beef/chicken
12 ounces cabbage ((we used a ready made cole slaw mix))
1/4 cup liquid aminos (or soy sauce)
2 tbsp chicken broth
1 tsp minced garlic
1 tsp ground ginger
2 tsp Sriracha
1 tbsp Sesame Oil
2 tbsp minced green onion
1 tsp Sesame Seeds

Steps:

  • Heat a large skillet to medium-high heat. Once hot add in the ground pork. Using a spatula break up the chunks of meat and cook all the way through.
  • Add in the liquid aminos, and chicken broth and stir to combine.
  • Add in the minced garlic, ground ginger and sriracha and combine. Allow to cook for 1-2 minutes as the liquid reduces.
  • Add in 12 ounces of cabbage (we buy plain cole slaw mix) and stir to combine coating all the cabbage in the liquid and seasonings. Once the cabbage has wilted to your liking remove from heat. For more crunch combine and immediately remove from heat, for less crunch cook down for 2-3 minutes.
  • Drizzle with sesame oil and garnish with minced scallions and sesame seeds, if desired. Enjoy!

Nutrition Facts : Calories 310 kcal, CarbohydrateContent 6.75 g, ProteinContent 23 g, FatContent 20.5 g, FiberContent 2 g, ServingSize 1 serving

EGG ROLL CASSEROLE RECIPE - BETTYCROCKER.COM



Egg Roll Casserole Recipe - BettyCrocker.com image

If you can’t get enough egg rolls, this is the dinner for you! We’ve packed all of the goodness of the takeout classic—pork, ginger, cabbage, snow peas and teriyaki sauce—into easy-to-make casserole form, topped with the added crunch of Chow Mein noodles.

Provided by Betty Crocker Kitchens

Total Time 1 hours 0 minutes

Prep Time 35 minutes

Yield 8

Number Of Ingredients 13

1 lb ground pork
1 tablespoon chopped fresh gingerroot
1 tablespoon chopped fresh garlic (about 2 large cloves)
1 bag (10 oz) coleslaw mix
1 cup fresh snow pea pods, cut in 1/2-inch pieces
1/2 cup shredded carrot
1/2 cup chopped green onions
1/2 cup bottled teriyaki baste and glaze
2 tablespoons soy sauce
2 1/2 cups Progresso™ reduced sodium chicken broth (from 32-oz carton)
2 teaspoons Sriracha sauce
1 package (8.8 oz) thin rice stick noodles
1 cup chow mein noodles

Steps:

  • Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  • Heat 12-inch skillet over medium-high heat. Add pork, gingerroot and garlic; cook 8 to 10 minutes, stirring to break up chunks, until no pink remains; drain, and return to skillet over medium heat. Stir in coleslaw mix, pea pods, shredded carrot, 1/4 cup of the green onions, 1/4 cup of the teriyaki glaze, and the soy sauce; carefully toss with tongs until blended. Remove from heat, and place in large bowl.
  • Meanwhile, in 4-quart saucepan, heat broth and Sriracha sauce to simmering. Add rice stick noodles; reduce heat to low, and cover. Note that noodles will not be completely immersed in liquid. Cook 2 minutes; stir to moisten noodles. Cover and cook 2 minutes longer; remove from heat, and let noodles stand 1 to 2 minutes, stirring occasionally, until all of the liquid is absorbed. Add noodles to bowl with pork mixture; toss gently with tongs until completely mixed. Spoon mixture into baking dish; cover with foil.
  • Bake 20 to 22 minutes or until heated to 165°F in center of casserole. Drizzle with remaining teriyaki glaze; top with remaining green onions and the chow mein noodles.

Nutrition Facts : Calories 310 , CarbohydrateContent 40 g, CholesterolContent 40 mg, FatContent 1/2 , FiberContent 3 g, ProteinContent 15 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 930 mg, SugarContent 2 g, TransFatContent 0 g

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