SEAFOOD CURRY RECIPE RECIPES

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SEAFOOD CURRY RECIPE | BBC GOOD FOOD



Seafood curry recipe | BBC Good Food image

Packed with salmon, mussels and prawns, try this impressive yet authentic seafood curry

Provided by John Torode

Categories     Dinner, Main course

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield Serves 4

Number Of Ingredients 14

75g ghee (you can substitute with margarine)
300g skinless white fish like pollack, cut into large chunks
200g skinless salmon , cut into large chunks
200g raw peeled prawn
100g mussels , cleaned and de-bearded
1 onion , roughly chopped
100g ginger , chopped
50ml vegetable oil
2 tsp garam masala
½ tsp asafoetida (if you have it)
1 tsp turmeric
1 red chilli , deseeded and finely chopped (leave the seeds in if you like it really hot)
400g can chopped tomatoes
good handful coriander leaves

Steps:

  • For the curry sauce, whizz the onion and ginger together to a purée. Heat the oil in a large pan until smoking. Add the garam marsala and sizzle for 30 secs, then add the onion and ginger purée, reduce the heat and slowly cook for 5 mins. Add the remaining spices, fry for 1 min, stir in the chilli and fry for another min, then add the tomatoes and a good pinch of salt and grind of pepper, and stir well. You can do this way in advance, then just throw the curry together on the night – the sauce will freeze or keep in the fridge for up to 3 days.
  • To make the curry, melt a third of the ghee in a large pan. Cook the white fish for 2-3 mins until lightly browned, then set aside on a plate. Repeat this process with the salmon and prawns, adding another third of ghee each time. For the mussels, heat a medium-sized saucepan on a high heat. Add the mussels with 2 tbsp of water, cover tightly with a lid, and steam for 3-4 mins, shaking the pan every so often. Drain and set aside with the other seafood.
  • Bring the sauce to the boil, stir the fish and mussels in gently, bring to the boil again, then remove from the heat and leave for 3-4 mins – the fish will finish cooking in the heat from the sauce. Add the coriander leaves and serve with Spiced rice and Carrot & cumin salad (see 'Goes well with' on the right of this page).

Nutrition Facts : Calories 507 calories, FatContent 37 grams fat, SaturatedFatContent 12 grams saturated fat, CarbohydrateContent 9 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 1 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.7 milligram of sodium

SEAFOOD CURRY | SEAFOOD RECIPES | JAMIE OLIVER RECIPES



Seafood Curry | Seafood Recipes | Jamie Oliver Recipes image

This cracking prawn, mussel and fish curry with noodles is full of goodness and easy to put together

Total Time 30 minutes

Yield 4

Number Of Ingredients 15

400 ml light coconut milk
200 g large, raw prawns from sustainable sources, ask your fishmonger, peeled and butterflied with tail-shells on
4 small fresh red mullet fillets from sustainable sources, ask your fishmonger, scaled and pin-boned
2 fresh sea bream fillets from sustainable sources, ask your fishmonger, scaled, pin-boned and cut into large pieces
2 handfuls fresh, live mussels from sustainable sources, ask your fishmonger, washed and debearded
1 splash soy sauce
medium egg noodles cooked, to serve
6 spring onions washed and trimmed
3 hot red chillies deseeded (2 finely chopped and 1 finely sliced)
2 cloves garlic
1 thumb-sized piece ginger finely chopped
2 stalks lemongrass trimmed and finely chopped
2 limes zest and juice of
1 large bunch fresh coriander stalks removed and finely chopped, and leaves reserved to garnish
olive oil

Steps:

    1. Make the curry paste. Put the onions, chopped red chillies, garlic, ginger, lemongrass, lime zest and juice, and coriander stalks into a processor. Whizz to a paste, season, then whizz again with a little olive oil, to loosen as necessary.
    2. Get a large pan nice and hot, and add the paste. Allow to cook down for a couple of minutes, stirring. Add the coconut milk and stir well. Bring to the boil, then reduce the heat to a simmer.
    3. Add the prawns, red mullet and bream fillet pieces, cover with a lid and allow to simmer for 2–3 minutes. Next, add the mussels, cover with a lid, and cook for another 2–3 minutes, until all the shells are open. Discard any that remain shut.
    4. Finish with a splash of soy sauce and serve on some cooked egg noodles. Scatter with the reserved coriander leaves and the sliced red chilli.

Nutrition Facts : Calories 416 calories, FatContent 23.9 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 45.3 g protein, CarbohydrateContent 4.1 g carbohydrate, SugarContent 2.4 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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