SEAFOOD CASSOULET RECIPE RECIPES

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SHRIMP CASSOULET RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



Shrimp Cassoulet Recipe - Food.com - Food.com - Recipes ... image

This recipe came from my best friends mother-in-law, and she made it for me when I went out to visit her. The beans thicken it while it bakes, and the flavors blend together wonderfully. It's very hearty, yet low in fat and calories. Served with warm fresh french ( or Italian ) bread, it's delicious!!!

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 3-4 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
3 cloves garlic, peeled and sliced thin
1 cup chopped onion
1 medium red pepper, chopped
2 (19 ounce) cans cannellini beans, drained and rinsed
1 (14 1/2 ounce) can tomatoes, diced
1 cup chicken broth or 1 cup vegetable broth
1/2 teaspoon dried basil
1/2 teaspoon thyme
1 teaspoon red pepper flakes
1 teaspoon cajun spices or 1 teaspoon creole spices
1/2 cup kalamata olives or 1/2 cup black olives, pitted and halved
1 lb large shrimp, shelled,deveined,and halved
1/2 cup dry breadcrumbs
1/2 cup freshly grated parmesan cheese
salt and pepper

Steps:

  • In large pan, saute garlic, onion and red pepper in oil over medium heat until soft, about 5 minutes.
  • Add beans, tomatoes, broth, herbs, olives, salt and pepper.
  • Bring to a simmer.
  • Add shrimp; cook 3 minutes.
  • Turn into large baking dish.
  • Top with bread crumbs mixed with parmesan cheese.
  • Bake in preheated 400-degree oven until bubbly, about 20 minutes.
  • Brown top under broiler if desired.
  • Serve with French bread.

Nutrition Facts : Calories 945.4, FatContent 17.5, SaturatedFatContent 5.1, CholesterolContent 245.1, SodiumContent 1092.3, CarbohydrateContent 121.4, FiberContent 27.6, SugarContent 10.5, ProteinContent 78.7

SHRIMP CASSOULET RECIPE - FOOD.COM



Shrimp Cassoulet Recipe - Food.com image

Make and share this Shrimp Cassoulet recipe from Food.com.

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 6 serving(s)

Number Of Ingredients 12

3 tablespoons olive oil, divided
2 leeks, white and light green parts only, thinly sliced
2 garlic cloves, minced
1/8 teaspoon red pepper flakes
1 lb medium shrimp, shelled and deveined
4 tablespoons flat leaf parsley, chopped
2 teaspoons all-purpose flour
1/2 teaspoon salt
3 tablespoons dry white wine (optional)
2 (14 1/2 ounce) cans cannellini beans, drained and rinsed
1/2 cup vegetable broth or 1/2 cup chicken broth
1/3 cup unseasoned breadcrumbs

Steps:

  • Preheat oven to 375. Lightly spray six 8-ounce ramekins or a 1 ½ quart baking dish with olive oil cooking spray or lightly coat with olive oil.
  • In a large nonstick skillet over medium heat, heat 2 tablespoons olive oil.
  • Add leeks, garlic, and pepper flakes; cook, stirring frequently, until shrimp just begin to turn pink, about 1 minute.
  • Stir in flour and salt until combined.
  • Stir in wine, if desired; cook 30 seconds.
  • Add beans and broth; cook, stirring, until mixture just comes to a simmer.
  • Transfer mixture into ramekins.
  • In a small bowl, combine bread crumbs, remaining tablespoon olive oil and remaining tablespoon parsley. Layer bread crumb mixture over top of filled ramekins.
  • Bake until shrimp mixture is hot and tops are lightly browned, 12 to 15 minutes. Serve immediately.

Nutrition Facts : Calories 377.8, FatContent 9, SaturatedFatContent 1.4, CholesterolContent 115.2, SodiumContent 365.7, CarbohydrateContent 44.7, FiberContent 9.6, SugarContent 2.1, ProteinContent 30.2

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