SEA SCALLOPS RECIPIES RECIPES

Steps:

• In a large skillet over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper and garlic and cook for about 4 minutes.
• Add spinach season with a pinch of salt and pepper mix until the spinach wilts down.
• Add cream cheese, half & half and parmesan cheese mix well until cream cheese is melted and resembles creamed spinach.
• Heat a separate skillet on medium high heat, add remaining oil and butter.
• Season fish on both sides with salt and pepper and place on the hot pan.
• Cook 6 minutes on first side and flip fish over and cook other side an additional 5 minutes, until cooked through and browned.
• Divide the spinach mixture on the bottom of each plate and top with piece of fish.

Steps:

• Season shrimp with salt and pepper. Heat a large skillet on high heat.
• When skillet is hot, spray with oil and add shrimp.
• Cook shrimp about 1 to 2 minutes in each side until ALMOST cooked through and remove from the pan. Set aside.
• Reduce skillet heat to medium, add olive oil and garlic and sauté until golden, careful not to burn, about 1 minute.
• Add tomatoes and season with salt and pepper. Simmer until tender, about 4 minutes.
• Add the white wine and broth and stir, cook 1 minute then add the asparagus, salt, pepper and herbs.
• Cover and simmer for 10 minutes on medium low heat, until the vegetables are tender.
• While sauce is simmering, bring a large pot of salted water to a boil and cook pasta al dente. Drain when done.
• After sauce simmers 10 minutes, return shrimp to sauce and finish cooking, about 1 minute (Do not overcook or shrimp will get tough).
• Add pasta to the sauce and toss well.
• Divide equally in 4 bowls and top with a good grated cheese.