SEABASS BAKED IN SALT RECIPE (PESCADO A LA SAL ...
Baking fish in salt keeps all the moisture in. Crack the crust at the table for maximum wow-factor. This one is filled with a Mediterranean mix of courgettes, peppers, asparagus, onions and sliced potatoes to add colour and texture. Each sea bass will serve two. This recipe is courtesy of Evuna restaurant in Manchester
Provided by OLIVEMAGAZINE.COM
Categories Fish and seafood
Total Time 35 minutes
Number Of Ingredients 2
Steps:
- Heat the oven to 240C/fan 220C/gas 9. Put a thin layer of salt in a baking tray and lay the fish on top. Cover the fish with the rest of the salt and sprinkle over 1 tsp water. Bake for 30 minutes.
- Crack open the salt shell and remove the fish. Serve with a selection of oven-roasted courgettes, peppers, asparagus, onions and sliced potatoes.
Nutrition Facts : Calories 187 calories, FatContent 4 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 36 grams protein, SodiumContent 2000 milligrams of sodium
SEABASS BAKED IN SALT RECIPE (PESCADO A LA SAL ...
Baking fish in salt keeps all the moisture in. Crack the crust at the table for maximum wow-factor. This one is filled with a Mediterranean mix of courgettes, peppers, asparagus, onions and sliced potatoes to add colour and texture. Each sea bass will serve two. This recipe is courtesy of Evuna restaurant in Manchester
Provided by OLIVEMAGAZINE.COM
Categories Fish and seafood
Total Time 35 minutes
Number Of Ingredients 2
Steps:
- Heat the oven to 240C/fan 220C/gas 9. Put a thin layer of salt in a baking tray and lay the fish on top. Cover the fish with the rest of the salt and sprinkle over 1 tsp water. Bake for 30 minutes.
- Crack open the salt shell and remove the fish. Serve with a selection of oven-roasted courgettes, peppers, asparagus, onions and sliced potatoes.
Nutrition Facts : Calories 187 calories, FatContent 4 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 0 gram carbohydrates, SugarContent 0 gram sugar, FiberContent 0 gram fibre, ProteinContent 36 grams protein, SodiumContent 2000 milligrams of sodium
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