SEA KELP RECIPES RECIPES

Name: Kelp Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250 g fresh kelp or you can use dried kelp; 2 tbsp. light soy sauce; 1 tbsp. black vinegar; 3 garlic cloves ( , chopped); 1-2 Thai peppers ( , cut into small pieces); 2 scallions ( , finely chopped); 1/4 tsp. salt; 1 tsp. sugar; 3 tbsp. vegetable cooking oil

KELP SALAD | CHINA SICHUAN FOOD

Kelp Salad | China Sichuan Food image

Easy kelp salad with a spicy, sweet and sour taste.

Provided by Elaine

Categories Salad

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 9

Ingredients

250 g fresh kelp or you can use dried kelp
2 tbsp. light soy sauce
1 tbsp. black vinegar
3 garlic cloves ( , chopped)
1-2 Thai peppers ( , cut into small pieces)
2 scallions ( , finely chopped)
1/4 tsp. salt
1 tsp. sugar
3 tbsp. vegetable cooking oil

Steps:

Roll the kelp up and cut the kelp into thin shreds.
Then wash the kelp in cold water for 1 or 2 times to remove extra saltness.
Bring a large pot of water until boiling and then place shredded kelp in and cook for 2 minutes. Transfer out and drain.
Add light soy sauce, vinegar, chopped scallion, chopped chili peppers and chopped garlic. Heat Chinese cooking oil until hot and then pour the hot oil over the chopped garlic. Mix well.
Add some coriander.

Nutrition Facts : Calories 278 kcal, CarbohydrateContent 18 g, ProteinContent 4 g, FatContent 22 g, SaturatedFatContent 18 g, SodiumContent 1358 mg, FiberContent 1 g, SugarContent 3 g, ServingSize 1 serving

KOREAN-STYLE SEAWEED SOUP RECIPE | ALLRECIPES

Korean-style Seaweed Soup Recipe | Allrecipes image

This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.

Provided by Eunah Lee

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

1 (1 ounce) package dried brown seaweed
¼ pound beef top sirloin, minced
2 teaspoons sesame oil
1?½ tablespoons soy sauce
1 teaspoon salt, or to taste
6 cups water
1 teaspoon minced garlic

Steps:

Soak seaweed in water to cover. When soft, drain, and cut into 2 inch pieces.
Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil. Stir in garlic and remaining 4 cups water. Bring to a boil, cover, and reduce heat. Simmer for 20 minutes. Season to taste with salt.

Nutrition Facts : Calories 64.8 calories, CarbohydrateContent 1 g, CholesterolContent 17.3 mg, FatContent 3.7 g, FiberContent 0.1 g, ProteinContent 6.8 g, SaturatedFatContent 0.8 g, SodiumContent 939.5 mg, SugarContent 0.1 g

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From alaskaseagrant.org

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From wholesomeyum.com

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