SEA BREAM FILLET RECIPES
BAKED SEA BREAM WITH GARLIC AND ROSEMARY RECIPE - BBC FOOD
Learn how to bake sea bream fillets simply and effortlessly from fish master Mitch Tonks. Roasted garlic, rosemary, white wine all enhance this firm white fish and it's ready in ten minutes. Fast food done to perfection.
Provided by Mitch Tonks
Prep Time 30 minutes
Cook Time 10 minutes
Yield Serves 2
Number Of Ingredients 9
Steps:
- Preheat the oven to 220C/430F/Gas 7. Using a sharp, flexible knife, remove the fillets from the sea bream (or ask your fishmonger to do this for you).
- Place a large piece of aluminium foil, about 60cm/24in long, onto a work surface and cover with a layer of parchment paper almost the same size. Fold over the edges so that the foil and parchment are secured together.
- Place the fillets onto the parchment paper and scatter over the roasted garlic cloves (squeeze them gently to release the soft insides as you do so). Crumble over the dried chilli and scatter over some rosemary leaves. Season with sea salt and pour over the wine. Drizzle over the olive oil.
- Seal the parchment paper and foil around the fish. Start at the ends, rolling them inwards to ensure the ends are properly sealed, then crimp the sides to create a pasty-shaped parcel. The parcel should be tightly sealed so that the fish steams as it cooks without any steam escaping.
- Place the fish in a roasting tray and roast for 8-10 minutes.
- When cooked, remove from the oven and place onto a large serving plate. Carefully undo the foil and parchment, folding back the sides. To serve, sprinkle over some chopped fresh parsley and squeeze over fresh lemon juice to taste.
BARBECUE FISH RECIPES | BBC GOOD FOOD
Throw the catch of the day on the barbecue with our fantastic fish recipes. Try meaty steaks, seafood skewers, spicy prawns and stuffed whole fish.
Provided by Good Food team
Number Of Ingredients 1
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From greatbritishchefs.com
From greatbritishchefs.com
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From freshfishdaily.co.uk
From freshfishdaily.co.uk
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From greatbritishchefs.com
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From happyfoodstube.com
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SEA BASS FILLET RECIPES - GREAT BRITISH CHEFS
Sea bass fillet is an incredibly popular fish due to its' soft flaky flesh, which has a sweetness and firmless that lends to its versatility. The fillets, like with other fish, tend to be quick and easy to cook, …
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From greatbritishchefs.com
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From kbfoodco.com.au
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From greatbritishchefs.com
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From fishbox.co.uk
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From themeatclub.com.sg
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From bbc.co.uk
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From deliciousmagazine.co.uk
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From rampantscotland.com
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From recipetineats.com
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