SEA BASS MARINADE RECIPES

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SEA BASS RECIPES | BBC GOOD FOOD



Sea bass recipes | BBC Good Food image

Whether you serve it baked, grilled, pan-fried or in a fish pie, make sea bass the perfect dinner party dish or simple supper with these easy recipes.

Provided by Good Food team

Number Of Ingredients 1

SOY SAUCE AND BROWN SUGAR GRILLED SALMON — LET'S DISH RE…



Soy Sauce and Brown Sugar Grilled Salmon — Let's Dish Re… image

Salmon fillets are marinated in a sweet soy sauce mixture, then grilled to perfection in this easy, restaurant quality seafood dinner.

Provided by Danelle

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 8

1 1/2 pounds salmon fillets
1 teaspoon lemon pepper
2 cloves garlic, minced
1/4 teaspoon salt
1/3 cup soy sauce
1/3 cup brown sugar
1/3 cup water
1/4 cup olive oil

Steps:

  • In a small bowl, stir together lemon pepper, garlic, salt, soy sauce, brown sugar, water, and oil until sugar is dissolved.
  • Place fish in a large resealable plastic bag.
  • Pour soy sauce mixture over fish and seal bag. Refrigerate for at least 2 hours.
  • Lightly oil grill grate and preheat grill for medium heat.
  • Place salmon on the preheated grill; discard marinade.
  • Cook salmon for 6 to 8 minutes per side, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 361 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 71 milligrams cholesterol, FatContent 23 grams fat, FiberContent 0 grams fiber, ProteinContent 26 grams protein, SaturatedFatContent 4 grams saturated fat, ServingSize 1, SodiumContent 1081 grams sodium, SugarContent 10 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 17 grams unsaturated fat

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