SCRAMBLED EGGS WITH SAUSAGE RECIPES

SCRAMBLED EGGS WITH SAUSAGE RECIPE | EATINGWELL

Scrambled Eggs with Sausage Recipe | EatingWell image

Start your day off right with these scrambled eggs. This recipe includes eggs, turkey sausage, and cheese; packing 14 grams of protein per serving. Quick and easy to make, this is the perfect breakfast solution.

Provided by Diabetic Living Magazine

Categories Diabetic Egg Breakfast Recipes

Total Time 10 minutes

Number Of Ingredients 8

Ingredients

Nonstick cooking spray
2 eggs
2 tablespoons reduced-sodium chicken broth
Ground black pepper
1 ounce cooked turkey sausage, sliced
¼ cup cherry tomatoes, quartered
2 tablespoons finely shredded reduced-fat Cheddar cheese
1 whole-grain English muffin, halved and toasted

Steps:

Coat a large nonstick skillet with cooking spray. Preheat skillet over medium heat.
In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage.
Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges.
With a spatula or a large spoon, lift and fold the partially cooked egg mixture so the uncooked portion flows underneath. Continue cooking over medium heat until almost set; add tomatoes and cheese. Cook about 1 minute more or until egg mixture is cooked through but is still glossy and moist.
Serve over toasted English muffin halves.

Nutrition Facts : Calories 197.9 calories, CarbohydrateContent 15.6 g, CholesterolContent 230.5 mg, FatContent 9.3 g, FiberContent 2.5 g, ProteinContent 14.5 g, SaturatedFatContent 3.1 g, SodiumContent 523.7 mg, SugarContent 4.3 g

SAUSAGE, EGG, AND CHEESE SCRAMBLE RECIPE | ALLRECIPES

Sausage, Egg, and Cheese Scramble Recipe | Allrecipes image

This is a tasty scramble of scrambled eggs, cheese, and pieces of sausage. Great for a Sunday morning family breakfast! You may use as much of whatever type of cheese you prefer for this recipe.

Provided by Meaghan

Categories Breakfast and Brunch Eggs Scrambled

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

6 links pork sausage
6 eggs
¾ cup milk
¾ cup shredded sharp Cheddar cheese

Steps:

Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and chop into bite-size pieces; set aside.
While sausage is cooking, beat eggs and milk together. Pour eggs into griddle. Add cheese and cook until eggs are set. Stir in sausage and serve warm.

Nutrition Facts : Calories 312.5 calories, CarbohydrateContent 3 g, CholesterolContent 335.6 mg, FatContent 23.2 g, ProteinContent 22.5 g, SaturatedFatContent 9.5 g, SodiumContent 468.3 mg, SugarContent 2.8 g

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