SCRAMBLED EGGS CALORIES RECIPES

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SCRAMBLED EGGS WITH VEGETABLES RECIPE | EATINGWELL



Scrambled Eggs with Vegetables Recipe | EatingWell image

This fridge-clean-out meal is the perfect way to use up whatever vegetables you have on hand. Chop up anything that's been left behind in your veggie drawer for this quick scramble that's the perfect healthy dinner for one.

Provided by Erin Alderson

Categories     Healthy Egg Recipes

Total Time 20 minutes

Number Of Ingredients 9

2 teaspoons olive oil
1 cup chopped broccoli, asparagus and/or zucchini
1 small clove garlic, minced
½ teaspoon minced fresh rosemary
2 large eggs
1 tablespoon heavy cream
? teaspoon salt
¼ teaspoon ground pepper
1 tablespoon shredded Cheddar or Gouda cheese

Steps:

  • Heat oil in an 8-inch skillet over medium-low heat. Add chopped vegetables. Cook, stirring often, until just about tender, 2 to 4 minutes. Stir in garlic and rosemary; cook for 1 minute more.
  • Crack eggs into a small bowl and whisk in cream, salt and pepper. Pour the egg mixture over the cooked vegetables. Stir/scrape until the eggs are almost set. Add cheese; turn off the heat and let the eggs melt the cheese.

Nutrition Facts : Calories 337.9 calories, CarbohydrateContent 7.9 g, CholesterolContent 396 mg, FatContent 27 g, FiberContent 2.6 g, ProteinContent 16.6 g, SaturatedFatContent 9.3 g, SodiumContent 512.8 mg, SugarContent 1.8 g

10 BEST LOW CALORIE SCRAMBLED EGGS RECIPES | YUMMLY
Perfect Scrambled Eggs (1 minute scrambled eggs) theflavorbender.com cracked black pepper, chives, cornstarch, butter, milk, cream and 3 more Moist Low-calorie Blueberry Muffins anonymous60584
From yummly.com
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CALORIES IN BEST SCRAMBLED EGGS - CALORIE, FAT, CARB ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Best Scrambled Eggs. 144 calories of Egg, fresh, whole, raw, (2 large) 11 calories of Milk, nonfat, (0.13 cup) 1 calories of Parsley, (1 tbsp)
From recipes.sparkpeople.com
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GORDON RAMSAY'S SCRAMBLED EGGS RECIPE AND NUTRITION - EAT ...
View the recipe and nutrition for Gordon Ramsay's Scrambled Eggs, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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BASIC SCRAMBLED EGGS RECIPE AND NUTRITION - EAT THIS MUCH
View the recipe and nutrition for Basic scrambled eggs, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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THE BEST LOWER CALORIE SCRAMBLED EGGS - 360 FAMILY NUTRITION
salt and pepper to taste. Instructions. 1. Spray small skillet with non-stick spray; heat to medium heat. 2. While skillet is heating scramble whole egg with egg whites; add salt and pepper to taste. 3. Once skillet heated add eggs and reduce heat to medium-low; using a spatula continously stir eggs for about 3-5 minutes or until completely ...
From 360familynutrition.org
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SCRAMBLED EGGS RECIPES | SPARKRECIPES
Scrambled Eggs with Black Beans and Salsa. This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies. CALORIES: 275.9 | FAT: 10.6 g | PROTEIN: 19.7 g | CARBS: 26.2 g | FIBER: 6.7 g.
From recipes.sparkpeople.com
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ARE SCRAMBLED EGGS HEALTHY? CALORIES, BENEFITS AND RECIPES ...
Aug 05, 2021 · Scrambled Egg Nutrition Facts. Two large eggs is equal to a single serving of scrambled eggs. Scrambled eggs (likely made with milk) has the following nutritional breakdown, according to the USDA: Calories: 159. Total fat: 10.2 g, 13% Daily Value (DV) Cholesterol: 375.8 mg, 125% DV. Sodium: 447.8 mg, 19% DV.
From livestrong.com
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SCRAMBLED EGGS - 2 LARGE EGGS SCRAMBLED CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Scrambled Eggs - 2 large eggs scrambled and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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10 BEST LOW CALORIE SCRAMBLED EGGS RECIPES | YUMMLY
Perfect Scrambled Eggs (1 minute scrambled eggs) theflavorbender.com cracked black pepper, chives, cornstarch, butter, milk, cream and 3 more Moist Low-calorie Blueberry Muffins anonymous60584
From yummly.com
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SCRAMBLED EGGS DIET CALORIES, BENEFITS AND RECIPES ...
Aug 03, 2020 · Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside. Protein 6.76g There are 101 calories in 1 large Scrambled Egg (Whole, Cooked). Calorie breakdown: 67% fat, 5% carbs, 27% protein.Nutrition Facts.
From nutritionofpower.com
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SCRAMBLED EGG CALORIES - ALL INFORMATION ABOUT HEALTHY ...
Calories in Scrambled Eggs - Nutritionix best www.nutritionix.com. Calories in Scrambled Eggs Scrambled Eggs Nutrition Facts Scrambled Eggs Serving Size: large (61g ) Amount Per Serving Calories from Fat 60 Calories 91 % Daily Value* 10 % Total Fat 6.7g 10 % Saturated Fat 2g Trans Fat 0.4g Polyunsaturated Fat 1.5 g Monounsaturated Fat 2.7 g 56 % Cholesterol 169mg 4 % Sodium 88mg 2 % Potassium ...
From therecipes.info
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PERFECT SCRAMBLED EGGS RECIPE BY TASTY
Fiber 0 g. Sugar 2 g. Protein 16 g. Estimated values based on one serving size. Preparation. Crack eggs into a bowl and to it, add remaining ingredients. Heat oil in a pan and add eggs. Cook until desired consistency is reached. Serve warm.
From tasty.co
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KILLER SCRAMBLED EGGS RECIPE | ALLRECIPES
Separate remaining egg. Add yolk to the bowl; reserve white for another use. Pour in milk. Whisk until thoroughly combined and bubbles form on top. Advertisement. Step 2. Melt bacon grease in a pan over medium heat. Pour in egg mixture, followed by bacon bits. Cook and stir until set but still moist, 3 to 5 minutes.
From allrecipes.com
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SCRAMBLED EGGS - 2 LARGE EGGS SCRAMBLED CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Scrambled Eggs - 2 large eggs scrambled and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com
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CREAM CHEESE SCRAMBLED EGGS RECIPE - SHARE-RECIPES.NET
Calories: 353 per serving. 1. In a large skillet, heat the butter over medium-low heat until melted and starting to bubble. 2. While the butter is melting, whisk together the eggs, cream, salt, and pepper in a mixing bowl until creamy and smooth. Pour into heated skillet.
From share-recipes.net
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SCRAMBLED EGGS WITH SAUSAGE RECIPE | EATINGWELL
Step 2. In a medium bowl, use a whisk or rotary beater to beat together eggs, broth and black pepper; stir in sliced sausage. Step 3. Pour egg mixture into hot skillet. Cook over medium heat, without stirring, until mixture begins to set on the bottom and around edges. Step 4.
From eatingwell.com
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SCRAMBLED EGGS RECIPE | INCREDIBLE EGG
Directions. Directions. BEAT eggs, milk, salt and pepper in medium bowl until blended. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds.
From incredibleegg.org
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SCRAMBLED EGGS (2) NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Scrambled Eggs (2) ( Breakfast - 2 Eggs (scrambled), Eat'n Park). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES
Step 1. Heat olive oil in a large skillet over medium-high heat; cook and stir black beans, onion, and green bell pepper until onion is translucent, 5 to 10 minutes. Advertisement. Step 2. Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes.
From allrecipes.com
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SCRAMBLED EGGS WITH BACON RECIPE - RECIPEZAZZ.COM
May 20, 2020 · Step 2. Break eggs into a bowl, being very careful to fish out any bits of shell, and whip with a wire whisk or fork until blended.
From recipezazz.com
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BREAKFAST TOFU SCRAMBLE RECIPE (JUST 149 CALORIES)
This breakfast tofu scramble recipe is just 149 calories for 1 1/2 cups, and tastes just like scrambled eggs… but it's vegan! This vegan scramble is wonderful over toast, in a tortilla as a vegan breakfast burrito, or served alone like scrambled eggs.
From loseweightbyeating.com
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