SCRAMBLED EGGS AND HAM RECIPE RECIPES

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MUSHROOM-SPINACH SCRAMBLED EGGS - SKINNYTASTE



Mushroom-Spinach Scrambled Eggs - Skinnytaste image

Mushroom-Spinach Scrambled Eggs is one of my go-to recipes for a quick high-protein, low-carb breakfast.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1

Number Of Ingredients 9

1/2 tbsp olive oil
1/4 cup onions
1 1/2 cups thin sliced mushrooms
1/2 cup fresh baby spinach
2 large eggs
1 large egg whites
1 teaspoon water
kosher salt and black pepper
2 tablespoons cheese such as gruyere, cheddar or DF cheese ((optional))

Steps:

  • In a small bowl, whisk eggs, egg white, 1 tablespoon water, 1/8 tsp salt and pepper until blended.
  • In a medium nonstick skillet, heat oil over medium heat.
  • Add onions and cook until tender and golden, 3 to 4 minutes.
  • Add the mushrooms and cook and stir 3-4 minutes or until tender. Add spinach; cook and stir until wilted.
  • Add egg mixture; cook and stir just until eggs are thickened and no liquid egg remains. If you want to add cheese, add it with the eggs.

Nutrition Facts : Calories 271 kcal, CarbohydrateContent 10 g, ProteinContent 21.5 g, FatContent 17 g, SaturatedFatContent 4 g, CholesterolContent 372 mg, SodiumContent 217.5 mg, FiberContent 2.5 g, SugarContent 5 g, ServingSize 1 scramble

HAM 'N CHEESE SCRAMBLED EGGS RECIPE | LAND O’LAKES



Ham 'n Cheese Scrambled Eggs Recipe | Land O’Lakes image

Beating air into the eggs, using a wire whisk or hand held mixer, makes them extra fluffy.

Provided by Land O'Lakes

Categories     Egg    Cheese    Egg    Ham    Savory    Cooking    Pork    Meat, poultry, and seafood    Dairy    Breakfast and Brunch

Total Time 0 minutes

Prep Time 15 minutes

Yield 6 servings

Number Of Ingredients 9

3 tablespoons Land O Lakes® Butter
1 small (1/2 cup) onion, chopped
1 small (1/2 cup) green bell pepper, chopped
1 1/2 cup (cubed 1/2-inch) cooked ham
12 large Land O Lakes® Eggs
3 tablespoons water
1 cup shredded Cheddar cheese
Salt, if desired
Pepper, if desired

Steps:

  • Melt butter in 12-inch nonstick skillet over medium-high heat until sizzling; add onion and green pepper. Cook, stirring occasionally, 3-4 minutes or until vegetables are crisply tender. Add ham; continue cooking 2-3 minutes or until heated through. Reduce heat to medium.
  • Beat eggs and water in bowl with whisk. Pour eggs over vegetables in skillet. Cook, gently lifting and stirring slightly with spatula to allow uncooked portion to flow underneath, 3-4 minutes or until almost set.
  • Sprinkle with cheese; add salt and pepper, if desired. Cover; remove from heat. Let stand 2-3 minutes or until cheese is melted.

Nutrition Facts : Calories 370 calories, FatContent 28 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 480 milligrams, SodiumContent 730 milligrams, CarbohydrateContent 3 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 25 grams

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