SCRAMBLED EGGS AND BLACK BEANS RECIPES
BLACK BEAN BREAKFAST BOWL RECIPE | ALLRECIPES
A quick breakfast if you're trying to avoid carbs.
Provided by Allrecipes Member
Categories Breakfast and Brunch Eggs Scrambled
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Nutrition Facts : Calories 625.3 calories, CarbohydrateContent 46.6 g, CholesterolContent 372 mg, FatContent 38.8 g, FiberContent 21.9 g, ProteinContent 27.9 g, SaturatedFatContent 7.3 g, SodiumContent 1157.6 mg, SugarContent 2.4 g
SOUTHWEST-INSPIRED BLACK BEANS AND EGGS | RECIPES | WW USA
Wake up to something wonderful with this Tex-Mex breakfast treat. Ready in just 25 minutes, each serving contains tender eggs and spicy beans topped with fresh tomatoes, green onion, cheese and cilantro. Each bite will warm you from the inside out and fill your senses with the flavors of the Southwest. Lime, cumin and jalapeño bring layers of flavor to the beans and play well against the melted cheese. Have your eggs the way you like, over easy, soft boiled, sunny side up, poached or scrambled. Even a chopped hard boiled egg works well here. Add more veggie to the dish by adding some peppery arugula under the beans or some wilted spinach. Serve these eggs with a refreshing side of sliced mango or papaya sprinkled with lime juice and sliced mint leaves.
Provided by WEIGHTWATCHERS.COM
Categories Brunch,Breakfast
Total Time 25 minutes
Prep Time 12 minutes
Cook Time 13 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Heat 1½ teaspoons oil in large skillet over medium-high heat. Add onion and jalapeño and cook, stirring often, until softened, 7-10 minutes. Add beans, water, lime juice, garlic, salt, and cumin; stir and heat through. Remove skillet from heat; lightly mash beans and cover to keep warm
- Brush large nonstick skillet with remaining ½ teaspoon oil and place over medium heat. When hot, break eggs into skillet and cook until set, flipping eggs if desired.
- Divide bean mixture among 6 plates and top each with an egg. Sprinkle with tomatoes, scallions, Cheddar, and cilantro; serve with lime wedges
- Serving size: 1 egg, ½ cup bean mixture, 2 teaspoons Cheddar, and ? cup vegetables
Nutrition Facts : Calories 63 kcal
More about "scrambled eggs and black beans recipes"
BLACK BEANS AND RICE WITH EGGS RECIPE - FOOD.COM
Make and share this Black Beans and Rice With Eggs recipe from Food.com.
From food.com
Total Time 40 minutes
Calories 165.3 per serving
From food.com
Total Time 40 minutes
Calories 165.3 per serving
- Finely dice zucchini and pepper. Sauté onions and garlic over medium heat for 3 minutes. Add zucchini and red pepper. Sauté for 3-5 minutes or until vegetables are tender. Add black beans and seasonings. Continue to cook for another 3 minutes. Add rice and scrambled eggs. Garnish with cilantro, cheddar cheese and hot sauce if desired.
See details
SCRAMBLED EGG BURRITOS WITH BLACK BEAN SALSA RECIPE ...
This protein-packed Southwestern egg burrito recipe is always a hit, whether you're serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster.
From eatingwell.com
Reviews 4.2
Total Time 40 minutes
Category Healthy Mexican Breakfast Recipes
Calories 380.7 calories per serving
From eatingwell.com
Reviews 4.2
Total Time 40 minutes
Category Healthy Mexican Breakfast Recipes
Calories 380.7 calories per serving
- To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with sour cream and the salsa.
See details
HEALTHY BREAKFAST BURRITOS | COOKING LIGHT
Set yourself up for healthy breakfast success with a freezer stocked with these filling-yet-light whole-grain burritos. To ensure the scrambled eggs stay soft and creamy from freezer to microwave, we use a secret ingredient—ricotta cheese, which lightens the texture and prevents the eggs from going rubbery when you reheat them. This recipe makes a lot of burritos, but it neatly uses up 10-count package of tortillas and two whole cans of beans.
From cookinglight.com
Total Time 35 minutes
Calories 290 per serving
From cookinglight.com
Total Time 35 minutes
Calories 290 per serving
- Crack eggs into a large bowl; whisk with salt until well blended. Add ricotta; whisk until well combined (it’s ok if some clumps of ricotta remain). Heat a large nonstick skillet over medium-low heat. Add oil; swirl to coat. Add egg mixture; cook 5 to 6 minutes or until eggs are set to your liking, stirring frequently. Spoon eggs into a bowl. Wipe skillet with a paper towel. Add pico de gallo and beans to pan; cook over medium heat 3 minutes or until heated and any liquid evaporates, stirring occasionally. Stir in onions. Heat tortillas according to package directions, just until pliable. Spoon about 1/4 cup egg mixture along bottom third of each tortilla; top each with about 1/3 cup bean mixture and about 1 tablespoon queso fresco. Fold bottom edge of tortilla over filling, then carefully fold in sides of tortilla. Roll up tortilla, jelly-roll style. To freeze: Wrap each burrito in plastic wrap, and place together in a large zip-top freezer bag. Store in freezer for up to 3 months. To heat: Working with 1 burrito at a time, unwrap burrito; discard plastic wrap. Wrap burrito loosely in a paper towel or parchment paper. Microwave on HIGH for 3 to 4 minutes, turning burrito over halfway through cooking.
See details
VEGGIE SCRAMBLED EGGS RECIPE | ALLRECIPES
A variety of veggies combined with eggs make a great start to the day.
From allrecipes.com
Reviews 4.5
Total Time 20 minutes
Category Breakfast and Brunch, Eggs, Scrambled
Calories 189.5 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 20 minutes
Category Breakfast and Brunch, Eggs, Scrambled
Calories 189.5 calories per serving
- Beat eggs and milk together in a bowl; add to vegetable mixture and stir in tomatoes. Cook egg mixture until eggs are set, about 5 minutes. Mix Cheddar cheese into egg mixture.
See details
BLACK BEAN SCRAMBLE RECIPE | HORIZON ORGANIC
From horizon.com
See details
PUPUSA WITH SCRAMBLED EGGS AND BLACK BEANS (EL SALVADOR ...
Jun 23, 2020 · Directions. Directions. In a frying pan, heat oil and sauté onion, jalapeno, about 3 minutes. Then add eggs, scramble softly, season with salt and pepper. Set aside. Then in a separate bowl combine masa and water; combine until dough forms. Divide dough into four egg-sized balls and flatten slightly with hands.
From incredibleegg.org
From incredibleegg.org
See details
SCRAMBLED EGGS WITH BLACK BEANS AND SALSA RECIPE ...
Directions 1. Put green pepper and beans into a nonstick pan. Add about a tablespoon of water and sautee for 2-3 minutes. 2. Whisk the eggs and sour cream together until well blended. 3. Add egg mixture to beans and peppers. If you prefer, you may also fry the eggs separately. 4. Serve with salsa!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLACK BEAN & SCRAMBLED EGG BREAKFAST TACOS - AMERICAN EGG ...
Sep 14, 2016 · Directions. HEAT oil in a large nonstick skillet on medium-high heat. COOK onion and garlic for 2 minutes, stirring often, or until beginning to soften. STIR in beans, salsa and cumin; REDUCE heat to medium-low. SIMMER bean mixture, stirring occasionally, for 3 to 5 minutes or until warmed through and slightly thickened.
From incredibleegg.org
From incredibleegg.org
See details
FETA AND BLACK BEAN SCRAMBLED EGGS | RECIPE MONSTA
Feta and black bean scrambled eggs. 5. Recipe may contain peanuts, tree nuts, milk, egg and lactose. You only need 5 ingredients for this healthy vegetarian scrambled eggs. This filling breakfast will be ready in just 10 minutes! 5 Ingredients. 3 Method Steps. 5 Ingredients. 2 eggs ...
From recipemonsta.com
From recipemonsta.com
See details
PUPUSA WITH SCRAMBLED EGGS AND BLACK BEANS (EL SALVADOR ...
Ingredients & Directions. In a frying pan, heat oil and sauté onion, jalapeno, about 3 minutes. Then add eggs, scramble softly, season with salt and pepper. Set aside. Then in a separate bowl combine masa and water; combine until dough forms. Divide dough into four egg-sized balls and flatten slightly with hands.
From incredibleegg.org
From incredibleegg.org
See details
BLACK BEAN & SCRAMBLED EGG BREAKFAST TACOS - AMERICAN EGG ...
Directions. HEAT oil in a large nonstick skillet on medium-high heat. COOK onion and garlic for 2 minutes, stirring often, or until beginning to soften. STIR in beans, salsa and cumin; REDUCE heat to medium-low. SIMMER bean mixture, stirring occasionally, for 3 to 5 minutes or until warmed through and slightly thickened.
From incredibleegg.org
From incredibleegg.org
See details
SCRAMBLED EGGS AND BLACK BEAN SOFT TACO RECIPE ...
Instructions: Line a cookie sheet with a silicon sheet. Heat non-stick pan over medium-low on the stovetop. Place the corn tortillas on the silicon sheets and spread 2 tbs of bean dip over each. Shred or chop 4 oz of cheese and sprinkle over beans. Whisk 4 eggs in a bowl and pour into a heated pan, softly stirring to scrambled perfection.
From singlerecipe.com
From singlerecipe.com
See details
CLEAN EATING BLACK BEAN SCRAMBLE | THE GRACIOUS PANTRY
More Healthy Scrambled Egg Recipes. Sun Dried Tomato Omelet; Shrimp and Egg Scramble; Black Bean Scramble Recipe. Black Bean Scramble. Breakfast just got a healthy makeover with this delicious recipe! Print Pin Rate. Course: Breakfast. Cuisine: American. Prep Time: 10 minutes. Cook Time: 15 minutes.
From thegraciouspantry.com
From thegraciouspantry.com
See details
BLACK BEANS AND EGGS BREAKFAST AND SIMILAR PRODUCTS AND ...
Directions Instructions Checklist Step 1 Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes. Step 2 Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute. Step 3 Divide warmed black beans between two bowls.
From listalternatives.com
From listalternatives.com
See details
BLACK BEAN BREAKFAST BURRITOS - GOYA FOODS
Assemble burritos: Place 1 tortilla on work surface. Add ¼ scrambled egg mixture, ½ cup bean mixture and ¼ cup cheese. To roll burrito, fold in left and right ends over filling. Then, holding the closed ends, fold tortilla in half from bottom to top. Using the top layer of tortilla, push filling towards you to compact filling.
From goya.com
From goya.com
See details
BLACK BEANS EGGS RECIPES | SPARKRECIPES
Scrambled Eggs with Black Beans and Salsa. This is easy to make and soooo good. Sour cream makes the eggs a little fluffier, without adding too many calories. To cut the fat, take out an egg and add some more veggies.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
BLACK BEAN, MUSHROOM, AND AVOCADO BREAKFAST SCRAMBLE ...
Mar 17, 2014 · Crack eggs into a small bowl and beat with a whisk or fork. Pour over veggies. Add the black beans, salt, and pepper. Stir constantly until eggs are cooked through, about 1 minute. Taste and add additional salt and pepper if desired. Scoop onto a plate and top with diced avocado and and scattered cilantro leaves.
From kitchentreaty.com
From kitchentreaty.com
See details
BREAKFAST QUESADILLAS WITH SPINACH AND BLACK BEANS ...
May 02, 2014 · Add the chopped spinach and cook, stirring often, until wilted, about 1 to 2 minutes. Add the black beans to the skillet. Pour in the scrambled eggs and cook, stirring often, until the eggs are just set, about 1 to 3 minutes. Transfer the mixture to a bowl to pause the cooking process (the eggs will finish cooking in the quesadilla).
From cookieandkate.com
From cookieandkate.com
See details
