SCRAMBLE EGG RECIPES
130+ TOP LOW-CARB BREAKFASTS – EASY & TASTY RECIPES – DIET DO…
What will you have for breakfast on low carb? Quick, everyday favorites or new inspiration. We have eggs, no eggs, bread, pancakes, porridge, smoothies, waffles, muffins and more. Everything to make the start of your low-carb day fast, cheap or inspiring – or all of the above!
Provided by Jill Wallentin
SALMON EGG-FRIED RICE RECIPE - BBC GOOD FOOD
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
Provided by Sophie Godwin – Cookery writer
Categories Main course, Supper
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 3
Number Of Ingredients 11
Steps:
- Mix the ginger, garlic, soy and vinegar, and set aside. Heat a large pan or wok and add 1 tbsp oil, the vegetables and salmon. Fry the salmon for 2 mins each side until it begins to turn opaque. Tip in the rice and stir, flaking the fish into large pieces, then move everything to the side of the pan.
- Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
Nutrition Facts : Calories 432 calories, FatContent 23 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 24 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 3 grams fiber, ProteinContent 30 grams protein, SodiumContent 1.7 milligram of sodium
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130+ TOP LOW-CARB BREAKFASTS – EASY & TASTY RECIPES – DIET ...
What will you have for breakfast on low carb? Quick, everyday favorites or new inspiration. We have eggs, no eggs, bread, pancakes, porridge, smoothies, waffles, muffins and more. Everything to make the start of your low-carb day fast, cheap or inspiring – or all of the above!
From dietdoctor.com
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SALMON EGG-FRIED RICE RECIPE - BBC GOOD FOOD
An omega-3 rich, family friendly simple salmon supper. Let the kids choose how much heat they like by serving hot sauce on the table alongside
From bbcgoodfood.com
Total Time 20 minutes
Category Main course, Supper
Calories 432 calories per serving
From bbcgoodfood.com
Total Time 20 minutes
Category Main course, Supper
Calories 432 calories per serving
- Add the remaining oil to the pan, crack in the eggs and stir to roughly scramble them. Once cooked, stir through the rice and pour over the soy marinade. Season and leave to bubble away for a few mins more, so that all the rice is coated in the sauce. Serve in bowls with hot sauce for drizzling.
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Reviews 97
Cuisine American
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Reviews 97
Cuisine American
Calories 141 calories per serving
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