SCHEZWAN VEGETABLE STIR FRY RECIPES

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SZECHUAN VEGETABLE STIR-FRY RECIPE - CHINESE.FOOD.COM



Szechuan Vegetable Stir-Fry Recipe - Chinese.Food.com image

From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 18

1 1/2 cups water
2/3 cup jasmine rice or 2/3 cup other aromatic rice
1/4 cup hoisin sauce
2 tablespoons sherry wine
2 tablespoons honey
1/4 teaspoon crushed red pepper flakes
2 teaspoons dark sesame oil
1/3 cup sliced scallion
3 garlic cloves, minced
1 tablespoon minced fresh ginger
1 large red bell pepper, diced
2 large carrots, shredded
6 ounces snow peas, sliced on the diagonal
1 cup canned baby corn, rinsed and drained
1 (8 ounce) can sliced water chestnuts, drained
1 lb firm tofu, cut into 2-inch squares
2 teaspoons cornstarch, blended with
1 tablespoon water

Steps:

  • In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
  • Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
  • In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
  • Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
  • Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.

Nutrition Facts : Calories 440.1, FatContent 8.6, SaturatedFatContent 1.6, CholesterolContent 0.5, SodiumContent 319.2, CarbohydrateContent 73.1, FiberContent 8.2, SugarContent 22, ProteinContent 16.1

SZECHUAN CHICKEN STIR-FRY RECIPE | COOKING LIGHT



Szechuan Chicken Stir-Fry Recipe | Cooking Light image

A great stir-fry is all about timing. The trick is to have all the ingredients prepped and ready to go before you start to cook so that every element can go in at exactly the right moment. Cooking in stages also allows the vegetables to get that irresistible seared-yet-crisp-and-tender quality. Sambal oelek is available in the international aisle of most supermarkets and is worth keeping on hand for adding a last-minute kick to many dishes. You could also substitute a generous pinch of crushed red pepper. 

Provided by Deb Wise

Total Time 25 minutes

Yield Serves 4

Number Of Ingredients 18

1 tablespoon dark sesame oil, divided
1/2 cup fat-free, lower-sodium chicken broth
2 tablespoons lower-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons chile paste (such as sambal oelek)
2 teaspoons cornstarch
1/4 teaspoon salt
2 tablespoons canola oil, divided
1 pound skinless, boneless chicken breast halves, cut into bite-sized pieces
1 yellow bell pepper, cut into strips
1 red bell pepper, cut into strips
1 cup diagonally cut snow peas
1/2 cup vertically sliced onion
1 tablespoon grated peeled fresh ginger
1 tablespoon minced fresh garlic
2 cups hot cooked long-grain white rice
1/4 cup (1-inch) slices green onions
1/4 cup chopped unsalted roasted peanuts

Steps:

  • Combine 2 teaspoons sesame oil and next 6 ingredients (through salt) in a small bowl. Heat a wok or large skillet over medium-high heat. Add remaining 1 teaspoon sesame oil and 1 tablespoon canola oil; swirl. Add chicken; stir-fry 2 minutes. Remove chicken from pan. Add remaining 1 tablespoon canola oil; swirl. Add bell peppers and next 4 ingredients (through garlic); stir-fry 1 minute. Add broth mixture; cook 30 seconds or until thick. Return chicken to pan; cook 4 minutes or until chicken is done. Spoon 1/2 cup rice onto each of 4 plates; top each with 1 cup chicken mixture, green onions, and peanuts.

Nutrition Facts : Calories 420, CarbohydrateContent 32.3 g, CholesterolContent 66 mg, FatContent 16.7 g, FiberContent 2.7 g, ProteinContent 32.3 g, SaturatedFatContent 2 g, SodiumContent 478 mg

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