SCANDINAVIAN BREAKFAST RECIPES RECIPES
SWITCH THINGS UP WITH THESE 11 SCANDINAVIAN AND NORDIC ...
Pass the butter!
Provided by Maggie McCracken
Number Of Ingredients 1
Steps:
SCANDINAVIAN MUESLI RECIPE | EATINGWELL
Serve this Scandinavian cereal with low-fat yogurt or nonfat milk to start your day off with whole grains and some protein and calcium-rich dairy. You can substitute any combination of chopped dried or fresh fruit for the raisins--apricots, apples, figs, cherries or cranberries would all be delicious. Try walnuts or hazelnuts instead of the almonds if you like. Ground flaxseeds stirred in at the end provide a boost of heart-healthy omega-3s.
Provided by Joyce Hendley
Categories Diabetic Low-Calorie Breakfast Recipes
Total Time 2 hours 30 minutes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F. Coat a baking sheet with cooking spray. Spread oats and rye (or wheat) flakes on the baking sheet. Bake for 10 minutes. Stir in almonds and coconut; bake until the oats are fragrant, about 8 minutes. Turn off the oven. Stir raisins into the muesli.
- Microwave honey for 10 seconds in a glass measuring cup. Stir in vanilla and cinnamon; drizzle over the muesli and stir to coat. Return the muesli to the turned-off warm oven and let cool completely, about 2 hours. Stir in flaxseeds, if using.
Nutrition Facts : Calories 195.3 calories, CarbohydrateContent 33.7 g, FatContent 5 g, FiberContent 4.8 g, ProteinContent 6.3 g, SaturatedFatContent 0.8 g, SodiumContent 6.5 mg, SugarContent 10.8 g
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