SCALLOPS CALORIES RECIPES

BROILED SCALLOPS RECIPE | EATINGWELL

Broiled Scallops Recipe | EatingWell image

Learn how to broil scallops in this easy recipe. Broiling scallops allows for a hands-off cooking approach while still achieving the same golden crust you would get when searing.

Provided by Ali Ramee

Total Time 15 minutes

Number Of Ingredients 4

Ingredients

1 pound dry sea scallops, tough muscle removed
2 tablespoons extra-virgin olive oil
½ teaspoon salt
¼ teaspoon ground pepper

Steps:

Preheat broiler with oven rack about 6 inches from heat source; place a baking sheet on the rack. Thoroughly pat scallops dry with a paper towel; drizzle with oil and sprinkle with salt and pepper.
When the broiler is preheated, carefully remove the hot baking sheet and arrange the scallops on it, evenly spaced with at least 1 inch between them. Broil until just opaque in the center and golden brown on top, 6 to 8 minutes, depending on size.

Nutrition Facts : Calories 138 calories, CarbohydrateContent 4 g, CholesterolContent 27 mg, FatContent 7 g, ProteinContent 14 g, SaturatedFatContent 1 g, SodiumContent 473 mg

BAKED SCALLOPS RECIPE | ALLRECIPES

Baked Scallops Recipe | Allrecipes image

Delicious baked scallops with butter and garlic. Bay scallops are the little ones and they tend to be sweeter tasting than sea scallops.

Provided by John Bragg

Categories Seafood Shellfish Scallops

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

4 tablespoons butter, melted
1?½ pounds bay scallops, rinsed and drained
½ cup seasoned dry bread crumbs
1 teaspoon onion powder
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon dried parsley
3 cloves garlic, minced
¼ cup grated Parmesan cheese

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Pour melted butter into a 2 quart oval casserole dish. Distribute butter and scallops evenly inside the dish.
Combine the bread crumbs, onion powder, garlic powder, paprika, parsley, minced garlic and Parmesan cheese. Sprinkle this mixture over the scallops.
Bake in pre-heated oven until scallops are firm, about 20 minutes.

Nutrition Facts : Calories 362.7 calories, CarbohydrateContent 15.6 g, CholesterolContent 88 mg, FatContent 19 g, FiberContent 0.9 g, ProteinContent 31.3 g, SaturatedFatContent 9.2 g, SodiumContent 564.5 mg, SugarContent 1.3 g

More about "scallops calories recipes"

SEARED SCALLOPS RECIPE BY TASTY

Here's what you need: sea scallop, fine sea salt, black pepper, extra virgin olive oil, unsalted butter, garlic, dry white wine, fresh chives
From tasty.co
Reviews 96
Total Time 30 minutes
Cuisine Seafood
Calories 209 calories per serving

Enjoy!

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SEARED SCALLOPS RECIPE | ALTON BROWN | FOOD NETWORK

For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. The trick is to add a touch of butter to the pan for a golden sear.
From foodnetwork.com
Reviews 4.9
Total Time 8 minutes
Category main-dish

Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

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10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY

From yummly.com

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HEALTHY SCALLOP RECIPES | EATINGWELL

This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish.
From eatingwell.com

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SEA SCALLOPS RECIPES | SPARKRECIPES

Fast and Simple Sea Scallops that are low in calories and very good! CALORIES: 117.9 | FAT: 0.9 g | PROTEIN: 16.5 g | CARBS: 10.7 g | FIBER: 1.2 g Full ingredient & nutrition information of the Pan Seared Sea Scallops Calories
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GARLIC SCALLOPS RECIPE AND NUTRITION - EAT THIS MUCH

Meanwhile in a medium bowl toss the scallops with a drizzle of olive oil or butter ghee, just enough to coat it all over. Sprinkle them with the sea salt, cracked pepper, red pepper flakes and sweet paprika. Toss to coat gently. Step 4. Add a little drizzle of butter to the hot skillet, just enough to coat the bottom.
From eatthismuch.com

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HEALTHY SCALLOP RECIPES: 8 IDEAS FOR EVERY DIET

From greatist.com

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SCALLOP RECIPES | COOKING LIGHT

View Recipe: Seared Scallops with Summer Vegetables and Beurre Blanc A screaming-hot skillet and baking sheet yield fantastic seared scallops and quick-roasted tomatoes and veggies. The luxurious sauce is little more than butter emulsified into reduced white wine—keep the butter cold and whisk it in gradually for the creamiest sauce.
From cookinglight.com

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SCALLOPS NUTRITION FACTS - EAT THIS MUCH

Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 Calories 1.5 g 0.2 g 5.8 g 0 g 11.6 mg 0.1 g 189.1 mg 0 g 0.0 g Report a problem with this food
From eatthismuch.com

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10 BEST LOW CALORIE SCALLOPS RECIPES | YUMMLY

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20 OF THE BEST IDEAS FOR LOW CALORIE SCALLOP RECIPES ...

Oct 09, 2018 · 20 Of the Best Ideas for Low Calorie Scallop Recipes. When you need amazing ideas for this recipes, look no better than this listing of 20 ideal recipes to feed a group. When it comes to making a homemade 20 Of the Best Ideas for Low Calorie Scallop Recipes, this recipes is constantly a favorite.
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HEALTHY SCALLOP RECIPES: 8 IDEAS FOR EVERY DIET

Nov 04, 2021 · Scallops are a wonderful option for all types of diets. Whether you’re counting calories, avoiding carbs, or looking to indulge in a decadent seafood feast, there is a scallop recipe that suits ...
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LOW-CALORIE RECIPE FOR SEARED SEA SCALLOPS - NATURAL ...

Seared scallops are a popular seafood dish. Seared scallops are quick-cooking, sweet, tender, mild, and delectable. Aside from being delicious, sea scallops are actually quite healthy. Sea scallops, a form of mollusk, have many nutritional benefits, including having lean protein, and various vitamins and minerals.
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LOW CALORIE RECIPE FOR SCALLOPS - COOKEATSHARE

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CALORIES IN SEA SCALLOPS - CALORIE, FAT, CARB, FIBER ...

Oct 25, 2013 · Other User Submitted Calorie Info Matching: Sea Scallops P.F. Chang'S China Bistro, Szechwan From The Sea Scallops, 1 Serving (1 serving) Calories: 228 , Fat: 8g , Carbs: 0g , Protein: 0g
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RECIPES WITH SHRIMP AND SCALLOPS EASY

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10 BEST SCALLOPS RECIPES | YUMMLY

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NAPOLEON SMOKED SCALLOPS CALORIES AND NUTRITIONAL INFORMATION

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