SHRIMP AND SCALLOP STIR-FRY RECIPE | ALLRECIPES
This is a simple and light-tasting scallop and shrimp stir-fry. When served with rice, it makes a delicious meal.
Provided by Shana
Categories Scallop Recipes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Melt 1 tablespoon butter in a large skillet over medium heat. Add asparagus, mushrooms, and onion; stir-fry until tender yet still firm to the bite, about 5 minutes. Transfer to a plate.
- Melt remaining butter in the same skillet. Stir-fry shrimp and scallops until almost opaque, about 2 minutes. Stir in parsley, garlic, salt, and pepper; cook for 1 minute more. Return cooked vegetables to the skillet; stir in lemon juice. Cook and stir until heated through, 2 to 3 minutes.
Nutrition Facts : Calories 212.5 calories, CarbohydrateContent 11.6 g, CholesterolContent 135.8 mg, FatContent 7.1 g, FiberContent 3.2 g, ProteinContent 27.6 g, SaturatedFatContent 3.8 g, SodiumContent 600.8 mg, SugarContent 3.7 g
SCALLOP SCAMPI RECIPE | ALLRECIPES
Scallop Scampi is a healthy and delicious recipe with lots of taste. Serve with crusty bread and a green salad, if desired. If you like a thicker sauce, you can add a teaspoon of corn starch at the end.
Provided by NIKKICOM
Categories Scallop Recipes
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 11
Steps:
- In a large skillet, melt margarine over medium heat and saute garlic and onion until translucent. Add wine, salt, ground black pepper and 1/4 cup cheese.
- Add chicken broth and scallops; increase heat and boil rapidly for 7 to 8 minutes.
- Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Reduce heat for scallop mixture and add parsley; place sauce on top of linguine. Sprinkle with remaining cheese; serve.
Nutrition Facts : Calories 360.5 calories, CarbohydrateContent 43.5 g, CholesterolContent 31.2 mg, FatContent 9.3 g, FiberContent 2.8 g, ProteinContent 21.3 g, SaturatedFatContent 2.5 g, SodiumContent 799.4 mg, SugarContent 1.3 g
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