SCALLOP ASIAN RECIPES RECIPES

PAN SEARED SCALLOPS WITH ASIAN DIPPING SAUCE RECIPE - FOOD.COM

Pan Seared Scallops With Asian Dipping Sauce Recipe - Food.com image

These scallops can be grilled too. put I prefer pan seared. To me this dish can be served as a appetizer or as a surf addition to the turf steak, for a home version of surf and turf meal. enjoy

Total Time 9 minutes

Prep Time 3 minutes

Cook Time 6 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

10 sea scallops (1 1/2 oz weight each at least)
olive oil
salt
pepper
6 large garlic cloves, sliced thin
2 tablespoons low sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons sugar
1/2-1 teaspoon red pepper flakes
2 tablespoons lemon juice
1 teaspoon dried cilantro (or 1 bunch fresh)

Steps:

in a nonstick skillet over medium high heat heat oil in skillet and add scallops. season with salt and pepper cook about 3-5 minutes should be lightly browned then flip and do the same on other side.
mean while in sauce pan combine all the ingredients and bring to a boil then remove from heat.
serve scallops and sauce immediately.

Nutrition Facts : Calories 73.2, FatContent 0.4, SaturatedFatContent 0, CholesterolContent 12.4, SodiumContent 361.7, CarbohydrateContent 10.6, FiberContent 0.3, SugarContent 6.7, ProteinContent 7.2

CHINESE SCALLOPS RECIPE | MYRECIPES

Chinese Scallops Recipe | MyRecipes image

We serve these scallops in individual spoons as an appetizer. However, you could easily spoon them onto rice or udon noodles to make a main dish.

Provided by MyRecipes

Total Time 15 minutes

Yield Serves 8 to 10

Number Of Ingredients 7

Ingredients

1 tablespoon vegetable oil
1 tablespoon toasted sesame oil
1 pound large dry-packed scallops, side ligament removed*
1 tablespoon reduced-sodium soy sauce
2 tablespoons sliced green onions
1 tablespoon toasted sesame seeds
Cilantro leaves

Steps:

Heat oils in a large (not nonstick) frying pan over high heat. Add scallops and cook, turning once, until starting to brown, 4 to 6 minutes. Set each scallop on a spoon and drizzle with 1/4 tsp. soy sauce; then sprinkle with some green onion and sesame seeds. Top with a cilantro leaf.
*Wet-packed scallops are preserved with chemicals, ooze liquid, and don't cook well. Dry-packed are available in most supermarkets. Before cooking scallops, peel off the tough little ligament on the side of the scallop that is often paler than the rest of the mollusk. It peels off easily (and in fact will often have disappeared before you buy it).
Note: Nutritional analysis is per serving.

Nutrition Facts : Calories 70 calories, CarbohydrateContent 1.5 g, CholesterolContent 15 mg, FatContent 3.5 g, FiberContent 0.2 g, ProteinContent 7.9 g, SaturatedFatContent 0.4 g, SodiumContent 117 mg

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PAN SEARED SCALLOPS WITH ASIAN DIPPING SAUCE RECIPE - FOOD.COM

These scallops can be grilled too. put I prefer pan seared. To me this dish can be served as a appetizer or as a surf addition to the turf steak, for a home version of surf and turf meal. enjoy
From food.com
Total Time 9 minutes
Calories 73.2 per serving

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