SCALLOP ALFREDO RECIPES

SCALLOPS ALFREDO RECIPE - FOOD.COM

Scallops Alfredo Recipe - Food.com image

Make and share this Scallops Alfredo recipe from Food.com.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

12 ounces sea scallops
1 1/3 cups light cream or 1 1/3 cups milk
3 tablespoons parsley, snipped
1 tablespoon cornstarch
1/4 teaspoon pepper
1 tablespoon cooking oil
3 garlic cloves, minced
6 ounces spinach fettuccine or 6 ounces fettuccine, cooked and drained
1 large tomatoes, cut into wedges
1/2 cup parmesan cheese, shredded
parmesan cheese (optional)
parsley sprig (optional)

Steps:

Thaw scallops, if frozen.
Cut any large scallops in half; set aside.
For sauce, in a small bowl stir together half and half, light cream, or milk; parsley; cornstarch; and pepper.
Set aside.
Pour cooking oil into a wok or large skillet. (Add more oil as necessary during cooking).
Preheat over medium-high heat.
Stir-fry garlic in hot oil for 15 seconds.
Add scallops to the hot wok.
Stir-fry about 2 minutes or till scallops turn opaque.
Push scallops from the center of the wok.
Stir sauce.
Add sauce to center of wok.
Cook and stir till thickened and bubbly.
Cook and stir 2 minutes more.
Add cooked fettuccine, tomato, and 1/2 cup Parmesan cheese.
Stir all ingredients together to coat with sauce.
Cook and stir for 1 to 2 minutes more or till heated through.
Serve immediately.
Sprinkle with additional Parmesan cheese and garnish with parsley sprigs, if desired.
Nutrition information per serving: 416 calories, 25 g protein, 40 g carbohydrate, 18 g fat (6 g saturated fat), 65 mg cholesterol, 341 mg sodium, 496 mg potassium.

Nutrition Facts : Calories 412.4, FatContent 18, SaturatedFatContent 8.7, CholesterolContent 101.4, SodiumContent 378.6, CarbohydrateContent 35.2, FiberContent 0.7, SugarContent 1.5, ProteinContent 27.2

SCALLOPS ALFREDO RECIPE: HOW TO MAKE IT - TASTE OF HOME

Scallops Alfredo Recipe: How to Make It - Taste of Home image

When Georgia Stott of New Glarus, Wisconsin went back to school while still working full-time, fast-fixing recipes became a “necessity of life,” she recalls. Here, the self-described “hard-core recipe addict” shares a speedy seafood supper. TIP: “Try substituting other seafood or herbs to suit your tastes,” she suggests.

Provided by Taste of Home

Categories Dinner

Total Time 15 minutes

Prep Time 15 minutes

Cook Time 0 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1/2 pound sea scallops
1/2 pound sliced fresh mushrooms
1/2 cup chopped green onions
1 tablespoon butter
1 jar (15 ounces) Alfredo sauce with mushrooms
Hot cooked angel hair pasta

Steps:

In a large skillet, saute the scallops, mushrooms and onions in butter for 4-6 minutes or until scallops are firm and opaque. Stir in Alfredo sauce. Cover and cook for 2-3 minutes or until heated through. Serve with pasta.

Nutrition Facts : Calories 220 calories, FatContent 16g fat (8g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 999mg sodium, CarbohydrateContent 10g carbohydrate (3g sugars, FiberContent 1g fiber), ProteinContent 12g protein.

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