SCALLION FISH RECIPES

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SCALLION FISH WITH SESAME KALE RECIPE | BON APPÉTIT



Scallion Fish with Sesame Kale Recipe | Bon Appétit image

Serving a high-fiber side like sesame-dusted kale with a lean protein like fish, flavored with scallions, makes a light dinner more filling.

Provided by Sara Dickerman

Total Time 30 minutes

Cook Time 20 minutes

Yield 2 Servings

Number Of Ingredients 17

1 teaspoon vegetable oil
1 tablespoon finely chopped peeled ginger, plus four ½”-thick slices
1 tablespoon reduced-sodium soy sauce
2 teaspoons fresh lemon juice
½ teaspoon toasted sesame oil
pinch of sugar
2 scallions, white and green parts separated, thinly sliced
6 sprigs cilantro, leaves and stems separated
2 5-oz. skin-on firm white fish fillets (such as branzino)
Kosher salt
1 tablespoon vegetable oil
1 garlic clove, thinly sliced
1 bunch Tuscan kale, center ribs and stems removed, cut into 1” strips
½ teaspoon kosher salt plus more
½ cup kimchi, chopped (optional)
1 teaspoon toasted sesame oil
Freshly ground black pepper

Steps:

  • Heat vegetable oil in a small skillet over medium-high heat. Add 1 Tbsp. chopped ginger and cook, stirring, until fragrant, about 1 minute. Transfer ginger to a small bowl; mix in soy sauce, lemon juice, sesame oil, and sugar. Set sauce aside.
  • Line a large steamer basket with scallion whites, cilantro stems, and sliced ginger. Set scallion greens and cilantro leaves aside.
  • Using a small knife, score skin side of fish at 1” intervals; season with salt and place in steamer, skin side up. Set steamer in a large pot filled with 1” of simmering water and cover; steam fish until cooked through, 6–8 minutes.
  • Heat vegetable oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until softened, about 1 minute. Add kale, ½ tsp. salt, and ¼ cup water. Cover and cook, tossing occasionally, until leaves are tender and bright green, about 2 minutes. Mix in kimchi, if desired, and sesame oil; season with salt and pepper.
  • Spoon sauce over fish, top with reserved scallion greens and cilantro leaves, and serve with sesame kale.

SCALLION AND GINGER FISH | CHINA SICHUAN FOOD



Scallion and Ginger Fish | China Sichuan Food image

A new method simmered fish with ginger and scallion

Provided by Elaine

Yield 2

Number Of Ingredients 11

1 fresh water fish, cut into large chunks (, I use bass this time)
1 tbsp. light soy sauce
1/8 tsp. ground white pepper
1/8 tsp. salt
1 tsp. dark soy sauce (, for darken the color)
1 tbsp. oyster sauce
2 tsp. corn starch
1 whole garlic (, peel the skin of the cloves)
3 scallion (, cut into sections)
2 thumb ginger (, cut into small dices)
2 fresh Thai chili pepper (, cut into circles)

Steps:

  • Cut the fish into chunks and then place in salt, white pepper, light soy sauce, dark soy sauce, oyster sauce ginger slices and scallion section. Mix well and marinate for 1 hour in fridge. Covered please. Or you can even prepare this in previous night. Marinating can five the fish chunks an even flavor.
  • Add around 2 teaspoons of cornstarch and mix well. Cornstarch can make the fish super tender after cooked.
  • In a claypot or casting iron pot, add 1 tablespoon of oil and fry garlic, scallion white and ginger cubes until aromatic.
  • Place the fish chunks on top. Cover the lid and cook with medium fire for 10 mins. Then add chili peppers and fresh scallion sections, cover and rest for another 3 mins.Then we get super tender and full of flavor simmered scallion and ginger fish. That’s so simply.

Nutrition Facts : Calories 279 kcal, CarbohydrateContent 8 g, ProteinContent 52 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 125 mg, SodiumContent 1006 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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