SCALLION FISH WITH SESAME KALE RECIPE | BON APPÉTIT
Serving a high-fiber side like sesame-dusted kale with a lean protein like fish, flavored with scallions, makes a light dinner more filling.
Provided by Sara Dickerman
Total Time 30 minutes
Cook Time 20 minutes
Yield 2 Servings
Number Of Ingredients 17
Steps:
- Heat vegetable oil in a small skillet over medium-high heat. Add 1 Tbsp. chopped ginger and cook, stirring, until fragrant, about 1 minute. Transfer ginger to a small bowl; mix in soy sauce, lemon juice, sesame oil, and sugar. Set sauce aside.
- Line a large steamer basket with scallion whites, cilantro stems, and sliced ginger. Set scallion greens and cilantro leaves aside.
- Using a small knife, score skin side of fish at 1” intervals; season with salt and place in steamer, skin side up. Set steamer in a large pot filled with 1” of simmering water and cover; steam fish until cooked through, 6–8 minutes.
- Heat vegetable oil in a large skillet over medium-high heat. Add garlic and cook, stirring, until softened, about 1 minute. Add kale, ½ tsp. salt, and ¼ cup water. Cover and cook, tossing occasionally, until leaves are tender and bright green, about 2 minutes. Mix in kimchi, if desired, and sesame oil; season with salt and pepper.
- Spoon sauce over fish, top with reserved scallion greens and cilantro leaves, and serve with sesame kale.
SCALLION AND GINGER FISH | CHINA SICHUAN FOOD
A new method simmered fish with ginger and scallion
Provided by Elaine
Yield 2
Number Of Ingredients 11
Steps:
- Cut the fish into chunks and then place in salt, white pepper, light soy sauce, dark soy sauce, oyster sauce ginger slices and scallion section. Mix well and marinate for 1 hour in fridge. Covered please. Or you can even prepare this in previous night. Marinating can five the fish chunks an even flavor.
- Add around 2 teaspoons of cornstarch and mix well. Cornstarch can make the fish super tender after cooked.
- In a claypot or casting iron pot, add 1 tablespoon of oil and fry garlic, scallion white and ginger cubes until aromatic.
- Place the fish chunks on top. Cover the lid and cook with medium fire for 10 mins. Then add chili peppers and fresh scallion sections, cover and rest for another 3 mins.Then we get super tender and full of flavor simmered scallion and ginger fish. That’s so simply.
Nutrition Facts : Calories 279 kcal, CarbohydrateContent 8 g, ProteinContent 52 g, FatContent 4 g, SaturatedFatContent 1 g, CholesterolContent 125 mg, SodiumContent 1006 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving
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SCALLION FISH WITH SESAME KALE RECIPE | BON APPÉTIT
Serving a high-fiber side like sesame-dusted kale with a lean protein like fish, flavored with scallions, makes a light dinner more filling.
From bonappetit.com
Reviews 4.3
Total Time 30 minutes
From bonappetit.com
Reviews 4.3
Total Time 30 minutes
- Spoon sauce over fish, top with reserved scallion greens and cilantro leaves, and serve with sesame kale.
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This is a classic preparation for a whole steamed fish. Serving whole fish during Chinese New Year symbolizes the wish for prosperity throughout the year.
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Reviews 4.5
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Reviews 4.5
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