SAVOY CABBAGE STIR FRY RECIPES

Name: Stir-fried Savoy cabbage
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Cuisine: British
Ingredients: 1 large Savoy cabbage , thinly sliced; 1 tbsp olive oil; 2 garlic cloves , thinly sliced; 1 tsp fennel or caraway seeds

STIR-FRIED SAVOY CABBAGE RECIPE | BBC GOOD FOOD

Stir-fried Savoy cabbage recipe | BBC Good Food image

A simple dish full of vitamin C and folic acid and ideal on the side of your Sunday roast

Provided by Silvana Franco

Categories Dinner, Side dish

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 4

Ingredients

1 large Savoy cabbage , thinly sliced
1 tbsp olive oil
2 garlic cloves , thinly sliced
1 tsp fennel or caraway seeds

Steps:

Steam or boil the cabbage for 3-4 mins until just tender, then drain well. If doing ahead of time, cool under running water and chill until ready to stir-fry.
Heat the oil in a wok or large frying pan. Add the garlic and seeds and cook for 1 min until beginning to turn golden. Toss in the cabbage and stir-fry over the highest heat for 3-4 mins. Season with a little sea salt and serve.

Nutrition Facts : Calories 61 calories, FatContent 3 grams fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.02 milligram of sodium

GINGER/GARLIC SAVOY CABBAGE RECIPE - CHINESE.FOOD.COM

Ginger/Garlic Savoy Cabbage Recipe - Chinese.Food.com image

Make and share this Ginger/Garlic Savoy Cabbage recipe from Food.com.

Total Time 13 minutes

Prep Time 5 minutes

Cook Time 8 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head savoy cabbage (about 1 1/2 lbs) or 1 head Chinese cabbage, cored, shredded across in approx 3/4-inch slices (about 1 1/2 lbs)
2 tablespoons lite olive oil or 2 tablespoons other oil
1 tablespoon minced garlic
salt & pepper
1 1/4 tablespoons ginger, minced
1 lime, juice of

Steps:

Heat wok or large skillet medium high heat, wait until oil is hot.
Add cabbage and stir fry until cabbage just starts to wilt (do nor overcook).
Add garlic, salt and pepper cook 1 minute.
Add ginger cook 1 minute.
Drizzle with lime juice and serve.

Nutrition Facts : Calories 71, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 1.2, CarbohydrateContent 2.7, FiberContent 0.3, SugarContent 0.2, ProteinContent 0.3

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