SAVOURY QUINOA RECIPES RECIPES
SIMPLE, SAVORY QUINOA RECIPE - FOOD.COM
Make and share this Simple, Savory Quinoa recipe from Food.com.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
- In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.
Nutrition Facts : Calories 191.9, FatContent 5.5, SaturatedFatContent 2.1, CholesterolContent 7.6, SodiumContent 174.8, CarbohydrateContent 29.6, FiberContent 3.4, SugarContent 0.8, ProteinContent 6.4
SAVORY VEGETARIAN QUINOA RECIPE | ALLRECIPES
I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.
Provided by mandyjean23
Categories Everyday Cooking Vegan
Total Time 56 minutes
Prep Time 20 minutes
Cook Time 31 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
- Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.
Nutrition Facts : Calories 233.3 calories, CarbohydrateContent 36.5 g, FatContent 6.5 g, FiberContent 5 g, ProteinContent 8.1 g, SaturatedFatContent 0.8 g, SodiumContent 372.1 mg, SugarContent 3.6 g
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