SAVORY VEGETABLE SMOOTHIES RECIPES RECIPES

SAVORY VEGETABLE SMOOTHIE RECIPE - COOKEATSHARE

Savory Vegetable Smoothie Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 10

Ingredients

1 c. plain yogurt
6 x ice cubes
1 x cucumber peeled, seeded,
and roughly minced
1 sm tomato
1 x celery stalk minced
A few spinach or possibly romaine leaves
1 Tbsp. chopped onion (optional)
Salt to taste
Freshly-grnd black pepper to taste

Steps:

Puree all ingredients in a blender, garnish with a cucumber round, and enjoy. This recipe yields 2 servings. Description: "On-the-go eaters love smoothies. A smoothie doesn't have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version."

Nutrition Facts : ServingSize 771 g, Calories 192, FatContent 5.84 g, TransFatContent 0.0 g, SaturatedFatContent 2.85 g, CholesterolContent 16 g, SodiumContent 402 g, CarbohydrateContent 25.28 g, FiberContent 10.5 g, SugarContent 10.43 g, ProteinContent 17.04 g

SAVORY VEGETABLE SMOOTHIE RECIPE - COOKEATSHARE

Savory Vegetable Smoothie Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 10

Ingredients

1 c. plain yogurt
6 x ice cubes
1 x cucumber peeled, seeded,
and roughly minced
1 sm tomato
1 x celery stalk minced
A few spinach or possibly romaine leaves
1 Tbsp. chopped onion (optional)
Salt to taste
Freshly-grnd black pepper to taste

Steps:

Puree all ingredients in a blender, garnish with a cucumber round, and enjoy. This recipe yields 2 servings. Description: "On-the-go eaters love smoothies. A smoothie doesn't have to be sweet. In this version the cucumber provides some of the body bananas do in a fruit version."

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