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Getting a breakfast that isn't just filled with sugar and carbs can be tricky if you don't know the right high protein breakfast foods. A high protein breakfast that's also a low calorie breakfast can be even harder! If you're looking for a meal you can get on the go that is good for you,
Provided by Cassie Marshall
IMPOSSIBLY EASY MINI BREAKFAST SAUSAGE PIES RECIPE ...
Here’s our impossibly easy pies packed with pork and mushrooms; made using Original Bisquick® mix – perfect for breakfast.
Provided by Betty Crocker Kitchens
Total Time 55 minutes
Prep Time 15 minutes
Yield 6
Number Of Ingredients 9
Steps:
- Heat oven to 375°F. Spray 12 regular-size muffin cups with cooking spray.
- In 10-inch skillet, cook sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until sausage is no longer pink; drain. Cool 5 minutes; stir in mushrooms, salt, sage and cheese.
- In medium bowl, stir baking mixture ingredients with whisk or fork until blended. Spoon 1 scant tablespoon baking mixture into each muffin cup. Top with about 1/4 cup sausage mixture. Spoon 1 tablespoon baking mixture onto sausage mixture in each muffin cup.
- Bake about 30 minutes or until toothpick inserted in center comes out clean, and tops of muffins are golden brown. Cool 5 minutes. With thin knife, loosen sides of pies from pan; remove from pan and place top sides up on cooling rack. Cool 10 minutes longer, and serve.
Nutrition Facts : Calories 250 , CarbohydrateContent 10 g, CholesterolContent 105 mg, FatContent 1 , FiberContent 1 g, ProteinContent 14 g, SaturatedFatContent 8 g, ServingSize 1 Serving (2 Mini Pies), SodiumContent 920 mg, SugarContent 3 g, TransFatContent 1/2 g
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From tasteofhome.com
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From insanelygoodrecipes.com
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