SAUTEED ZUCCHINI AND SQUASH RECIPES

SAUTÉED SQUASH AND ZUCCHINI RECIPE | SOUTHERN LIVING

Sautéed Squash and Zucchini Recipe | Southern Living image

Need a healthy side dish in a hurry? Round out the dinner menu with one of our favorite one-dish wonders: Sautéed Squash and Zucchini.This quick-and-easy veggie combo comes together in less than 20 minutes, making it an ideal recipe for busy weeknights. It pairs well with protein, so serve it alongside mains like grilled chicken, steak, or fish. This delightfully simple recipe requires only seven ingredients. (Swing by the farmers' market to pick up fresh vegetables when they're in season.) When we think about side items featuring squash, we usually picture 13- by 9-inch dishes filled with creamy casseroles that are topped with buttery breadcrumbs. Opt instead for this lighter option that's doesn't skimp on delicious flavor but won't leave you in a lethargic food coma after dinner.To prepare this dish, start by slicing two medium-size yellow squashes and two medium-size zucchini into ¼-inch-thick slices. Then chop one small onion. Heat a large skillet to medium-high heat, and sauté the three vegetables in one tablespoon of hot oil for five minutes. Toss in the minced clove of garlic, and cook for one minute. To finish, sprinkle the mixture with salt and pepper to your liking. This simple side of favorite Southern veggies is sure to be a family crowd-pleaser, and you won't have to coax kids into finishing their servings.

Provided by Southern Living

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion.
Sauté vegetables in a large skillet with 1 tablespoon hot oil over medium-high heat for 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Add salt and pepper to taste.

SAUTÉED SQUASH AND ZUCCHINI RECIPE | MYRECIPES

Sautéed Squash and Zucchini Recipe | MyRecipes image

This Sautéed Squash and Zucchini recipe makes a quick and easy side dish that is sure to be a hit with the entire family.

Provided by MyRecipes

Total Time 16 minutes

Prep Time 10 minutes

Cook Time 6 minutes

Yield Makes 4 servings

Number Of Ingredients 6

Ingredients

2 medium-size yellow squash
2 medium-size zucchini
1 small onion
1 tablespoon hot oil
1 minced garlic clove
salt and pepper

Steps:

Cut 2 medium-size yellow squash and 2 medium-size zucchini into 1/4-inch-thick slices, and chop 1 small onion. Sauté vegetables in 1 tablespoon hot oil in a large skillet over medium-high heat 5 minutes. Add 1 minced garlic clove, and sauté 1 minute. Sprinkle mixture with salt and pepper to taste.

More about "sauteed zucchini and squash recipes"

SAUTEED SUMMER SQUASH SIDE DISH RECIPE | ALLRECIPES

This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
From allrecipes.com
Reviews 4.8
Total Time 30 minutes
Category Side Dish, Vegetables, Squash, Zucchini
Calories 94.4 calories per serving

Divide mixture evenly among plates. Garnish with basil.

See details

SQUASH SAUTE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. —Vicki Schurk, Hamden, Connecticut
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 37 calories per serving

In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

See details

SAUTEED ZUCCHINI RECIPE | ALLRECIPES

This is a really easy recipe that tastes great. Fresh veggies in a light sautee. You can add a cup of cooked pasta if you wish to give it more heft as a side dish. We always make too much pasta during the week so this is a great way to work through some of the leftovers.
From allrecipes.com
Reviews 4.7
Total Time 30 minutes
Category Side Dish, Vegetables, Tomatoes
Calories 45.7 calories per serving

Pour another 1/4 cup water into the skillet, and add the bouillon cube; stir until the bouillon is dissolved. Add the zucchini; continue cooking until the zucchini is tender, 5 to 7 minutes. Season with black pepper to serve.

See details

SAUTÉED SHREDDED ZUCCHINI | CLEAN FOOD CRUSH

Sautéed Shredded Zucchini
From cleanfoodcrush.com

Serve hot and enjoy!

See details

SAUTEED ZUCCHINI & YELLOW SQUASH | JUST A PINCH RECIPES

A fabulous way to cook fresh summer squash. Onions and garlic provide so much flavor. They almost give this easy side a sweetness. Parmesan cheese on top adds a touch of savoriness to the dish. The zucchini and summer squash is nice and tender. This will for sure become a favorite with your family.
From justapinch.com
Reviews 5
Category Vegetables
Cuisine American

A great side for grilled chicken.

See details

SAUTÉED YELLOW SQUASH AND ZUCCHINI RECIPE | KARDEA BROWN ...

From foodnetwork.com

See details

10 BEST SAUTEED ZUCCHINI SQUASH RECIPES | YUMMLY

Sauteed Zucchini Squash Recipes. 212,147 suggested recipes. Zucchini and Corn Soup Madeleine Cocina. squash, corn, poblano peppers, butter, water, zucchini, onion and 2 more. Beef and Vegetable Pie KitchenAid. cracked pepper, squash, bouquet garni, ribs, egg white, turnips and 16 more. Vegan Shepherd's Pie KristynRolanty.
From yummly.com

See details

EASY SAUTÉED SQUASH AND ZUCCHINI RECIPE - SWEET CS DESIGNS

May 22, 2021 · Ingredients 3 tbsp salted butter (for vegan, swap for 3 tbsp olive or avocado oil) ½ white or yellow onion, diced 4 cloves garlic, diced 1 summer squash, halved and cut into half moons 1 zucchini squash, halved and cut into half moons 1 tsp celtic sea salt 1 tsp fresh cracked black pepper 1 tsp ...
From sweetcsdesigns.com

See details

SIMPLE SAUTÉED ZUCCHINI AND YELLOW SQUASH - EVOLVING TABLE

Jul 21, 2021 · The basic steps for making sautéed zucchini and squash are simple to follow: Cut the zucchini. Remove the blossom and stem ends, then slice the vegetable in half lengthwise, and again into quarters. Make cuts about ½-¾-inch apart to get bite-sized pieces.
From evolvingtable.com

See details

THE EASIEST SAUTEED ZUCCHINI AND SQUASH - PERFECT SUMMER ...

Aug 20, 2019 · Heat some olive or avocado oil (affiliate link) in a large heavy-bottomed skillet and then toss in some onion and cook until the onion is starting to soften. Add in your chopped zucchini and squash and cook for 5 more minutes. Next up, you’ll stir in the tomatoes, minced garlic and dried basil, salt, and pepper.
From thatlowcarblife.com

See details

10 MINUTE SAUTÉED ZUCCHINI AND SQUASH SIDE DISH - THE FOOD ...

Aug 15, 2017 · In a 10 or 12 inch skillet, heat the olive oil over medium heat. Use a sharp knife to chop off the ends of the zucchini and squash. Chop them into chunks. Think 1/2 or 3/4 inch chunks, rather than slices. When the oil shimmers, add the squash and zucchini. Sauté for about 8-10 minutes. Season with salt, pepper and thyme.
From thefoodcharlatan.com

See details

THE EASIEST SAUTEED ZUCCHINI AND SQUASH - PERFECT SUMMER ...

Jun 05, 2020 · Instructions. Heat oil in a large heavy-bottomed skillet, such as cast iron. Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften. Add the zucchini and squash to the skillet and cook, stirring occasionally, for 5 minutes. Add the tomato, garlic, salt, basil, and pepper, and stir well.
From thatlowcarblife.com

See details

ASIAN SAUTÉED ZUCCHINI AND SQUASH - RECIPE HIPPIE

Sep 09, 2021 · Heat olive oil, coconut oil or sesame oil in a large skillet over medium/high heat. Toss in the chopped zucchini, squash, onion and mushrooms and stir. In a small sauce pan, mix together the coconut aminos ( or low sodium soy sauce ), brown sugar, garlic chili sauce and rice vinegar. Bring the mixture to a boil, then reduce the heat and simmer ...
From recipehippie.com

See details

SAUTEED ZUCCHINI AND YELLOW SQUASH WITH GARLIC AND PARMESAN

Zucchini and Yellow Squash from the garden are the best! I got to eat some from my dad’s garden this summer while we were on vacation, and it made me so happy. This Sauteed Zucchini and Yellow Squash with Garlic and Parmesan recipe is a flavorful side dish to complement a main dish like these Easy Oven Baked Parmesan Pork Chops.
From reallifedinner.com

See details

GARLIC HERB SAUTEED ZUCCHINI AND SQUASH - RASA MALAYSIA

Heat up a skillet on low to medium heat. Add the melted butter and saute the garlic until slighly browned. Add the zucchini, squash, cherry tomatoes and season with salt and black pepper. Lightly toss and saute for 2-3 minutes. Add the parsley and squirts of lemon juice (if using).
From rasamalaysia.com

See details

16 BEST SAUTEED ZUCCHINI AND SQUASH IDEAS | COOKING ...

Apr 14, 2018 - Explore Teresa Alder's board "sauteed zucchini and squash" on Pinterest. See more ideas about cooking recipes, healthy recipes, cooking.
From pinterest.com

See details

EASY SAUTEED ZUCCHINI - FRAMED RECIPES

Apr 20, 2021 · This recipe for easy sautéed zucchini a must-have if you love this vegetable. Tender crisp zucchini pieces are seasoned with oil, cumin seeds, salt, and pepper. This vegan, gluten-free recipe is a quick one to prepare in a skillet and comes together in less than 15 minutes. Try this quick, easy and healthy zucchini and yellow squash recipe which is super simple that even a beginner cook can ...
From framedrecipes.com

See details

EASY SAUTEED ZUCCHINI AND SQUASH | A MIND "FULL" MOM

Jul 02, 2020 · In a 10-12 inch saute pan, melt butter slowly over medium-low heat. Add in vegetables and turn heat up to medium-high. Saute for 5 minutes, or until zucchini and squash begin to wilt. Turning and flipping veggies as they cook. Add in salt and pepper to taste.
From amindfullmom.com

See details

EASY SAUTEED ZUCCHINI RECIPES

Sauteed Zucchini and Squash That Low Carb Life. 6 hours ago ¼ teaspoon cracked pepper 1 tablespoon freshly minced parsley Instructions Heat oil in a large heavy-bottomed skillet, such as cast iron. Add … 1.Heat oil in a large heavy-bottomed skillet, such as cast iron. 2.Add the onion to the skillet and cook, stirring occasionally, for 5 minutes to soften.
From share-recipes.net

See details