SAUTEED WHITEFISH RECIPES
More about "sauteed whitefish recipes"
LEMON BUTTER BAKED WHITE FISH - THE LEMON BOWL®
This 15-minute baked white fish dinner recipe is easy to make and always a crowd pleaser. Ideal for any mild white fish!
Provided by Liz DellaCroce
Categories Dinner
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Pre-heat oven to 350 degrees.
- In a small bowl mix together softened butter with garlic, salt, pepper, minced herbs and lemon zest.
- Spray a baking dish with cooking spray and place fish fillets in a single layer.
- Brush butter mixture evenly on top of fish then top with lemon slices.
- Bake until fish flakes easily with a fork, about 15-20 minutes.
Nutrition Facts : ServingSize 1 filet, Calories 377 kcal, CarbohydrateContent 3 g, ProteinContent 39 g, FatContent 24 g, SaturatedFatContent 9 g, CholesterolContent 150 mg, SodiumContent 784 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 4 g
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