SAUTEED VEGGIE WRAP RECIPES

Name: Grilled Veggie Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 2 tablespoons balsamic vinegar; 1-1/2 teaspoons minced fresh basil; 1-1/2 teaspoons olive oil; 1-1/2 teaspoons molasses; 3/4 teaspoon minced fresh thyme; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 medium zucchini, cut lengthwise into 1/4-inch slices; 1 medium sweet red pepper, cut into 1-inch pieces; 1 medium red onion, cut into 1/2-inch slices; 4 ounces whole fresh mushrooms, cut into 1/2-inch pieces; 4 ounces fresh sugar snap peas; 1/2 cup crumbled feta cheese; 3 tablespoons reduced-fat cream cheese; 2 tablespoons grated Parmesan cheese; 1 tablespoon reduced-fat mayonnaise; 4 flour tortillas (8 inches); 4 romaine leaves

GRILLED VEGGIE WRAPS RECIPE: HOW TO MAKE IT

Grilled Veggie Wraps Recipe: How to Make It image

I love this vegetable marinade, but the key to this recipe's success is the three-cheese spread. My father is a meat-and-potatoes eater, but the grilled wraps passed his test! —Britani Sepanski of Indianapolis, Indiana

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 18

Ingredients

2 tablespoons balsamic vinegar
1-1/2 teaspoons minced fresh basil
1-1/2 teaspoons olive oil
1-1/2 teaspoons molasses
3/4 teaspoon minced fresh thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, cut lengthwise into 1/4-inch slices
1 medium sweet red pepper, cut into 1-inch pieces
1 medium red onion, cut into 1/2-inch slices
4 ounces whole fresh mushrooms, cut into 1/2-inch pieces
4 ounces fresh sugar snap peas
1/2 cup crumbled feta cheese
3 tablespoons reduced-fat cream cheese
2 tablespoons grated Parmesan cheese
1 tablespoon reduced-fat mayonnaise
4 flour tortillas (8 inches)
4 romaine leaves

Steps:

In a large shallow dish, combine the first 7 ingredients; add vegetables and turn to coat. Cover; refrigerate for 2 hours, turning once. , Drain and reserve marinade. Transfer vegetables to a grill wok or basket. Grill, uncovered, over medium-high heat for 5 minutes. Set aside 1 teaspoon marinade. Turn or vegetables; baste with remaining marinade. Grill 5-8 minutes longer or until tender, stirring frequently. , In a small bowl, combine cheeses and mayonnaise; set aside. Brush one side of each tortilla with reserved marinade. Place tortillas, marinade side down, on grill for 1-3 minutes or until lightly toasted. , Spread 3 tablespoons of cheese mixture over ungrilled side of each tortilla. Top with romaine and 1 cup grilled vegetables; roll up.

Nutrition Facts : Calories 332 calories, FatContent 14g fat (6g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 632mg sodium, CarbohydrateContent 39g carbohydrate (9g sugars, FiberContent 4g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

ROASTED VEGGIE WRAP RECIPE | HIDDEN VALLEY® RANCH

Roasted Veggie Wrap Recipe | Hidden Valley® Ranch image

Roasted Veggie Wrap

Provided by Hidden Valley

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 2

Number Of Ingredients 12

Ingredients

¼ cup cheese
1 carrot
1 cup spinach
1 tortilla
1 onion
1 red pepper
1 zucchini
1–2 tablespoons Hidden Valley® Original Ranch® Plant Powered Dressing
4 cherry tomatoes
olive oil
salt
pepper

Steps:

Preheat oven to 375°F. Halve onion, pepper (remove seeds) and squash, and toss in olive oil and salt and pepper. Roast on baking sheet until tender, about 30 minutes, turning halfway through. Cool and chop veggies, mix together into a roasted vegetables, and set aside in small bowl. Lay the tortilla flat on the counter. Place the spinach, carrots, tomatoes and cheese in the lower third of the tortilla. Drizzle on the Hidden Valley® Original Ranch® Plant Powered dressing and top with a few spoons of the roasted vegetables. Roll tightly away from you, folding in the sides of the burrito as you go. Wrap tightly in wax paper, and then cut in half. Serves 2.
Tips/Notes:
• Wax paper helps keep the wrap secure and mess-free.
• For smaller children, use smaller tortillas and less filling.
• Try this recipe with your favorite sandwich: add roasted vegetable relish and Hidden Valley® Ranch Dressing to your ham and cheese, for instance.
• Sweetness of the roasted vegetables plus the crunch of raw veggies along with the HVR kids love is a great combination.
• Feel free to change up the veggies to suit the season and your tastes! Mushrooms, sprouts, cucumber are just a few ideas.

Nutrition Facts : Calories 0

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